overhead carry

27 abril, 2020

WOD – Lunes 27.04.2020

WOD – Lunes 27.04.2020 3 sets not for time: 5 + 5 DB/KB Arm Bars 10 Front Raise 20m. Overhead Carry (each arm) then 10 rounds for time: 5 Handstand Push Ups 10 V-ups 20 Double unders «Lo que hoy […]
12 mayo, 2021

WOD – Miércoles 12.05.2021

WOD – Miércoles 12.05.2021 3 sets NOT for time 5+5 KB Arm Bars 10 KB Front raise 20m. OH carry (each arm) then Shoulder Press 3-3-2-2-1-1 then Complete 100 parallette push ups *every stop perform: 10 pull-ups 20 hollow rocks […]