overhead squat

Power snatch 2-2-2-2-2

Then

AMRAP 12’
3 overhead squat 50/30 kg
3 toes to bar
6 overhead squat
6 toes to bar
9 overhead squat
9 toes to bar

Up by 3 reps each round

Then

50 push-ups
*every stop 300m run

“Las oportunidades son como los amaneceres: si uno espera demasiado, se los pierde.” William George Ward

14 mayo, 2018

WOD – Lunes 14.05.2018

Power snatch 2-2-2-2-2 Then AMRAP 12’ 3 overhead squat 50/30 kg 3 toes to bar 6 overhead squat 6 toes to bar 9 overhead squat 9 toes to bar … Up by 3 reps each round Then 50 push-ups *every […]
18 abril, 2018

WOD – Miércoles 18.04.2018

Snatch 3 position x 5 set Then 15 wall ball 20/12 lb 15 box jump 7 power snatch + 7 oh squat 50/30 kg 300m. run 4 rounds for time “El verdadero medio de ganar mucho consiste en no querer […]
11 abril, 2018

WOD – Miércoles 11.04.2018

Overhead Squat 5-5-5-5-5 then For time: 800 m. run 5 rope climb 10 man makers AHAP 500 m. run 3 rope climb 10 man maker AHAP 300 m. run 1 rope climb 10 man maker AHAP “Cualquiera que despierto se […]
12 marzo, 2018

WOD – Lunes 12.03.2018

WOD Lunes 12 de Marzo de 2018 Weightlifting WOD: EMOM 10′ 3 hang power snatch then Metcon WOD: 2 rounds for time, time cap 15 minutes. 30 double unders 15 overhead squat 50/30 kg. 30 double unders 15 pull-ups 30 […]
26 febrero, 2018

WOD – Martes 27.02.2018

WOD Martes 27 de Febrero de 2018 Weightlifting WOD Hang snatch + snatch + overhead squat Take 15 minutes to find a heavy complex then Metcon WOD For time: 1000 m. run 21 deadlift 100/60 kg. 800 m run 15 […]