overhead squat

WOD – Miércoles 12.06.2019

Snatch Balance
5 Sets of 2

then

In a 5:00 Window…
70 Double-Under Buy-In
Time remaining, AMRAP:
12 Power Snatch (50/35)
6 Burpee Bar Overs

Rest 5:00

In a 5:00 Window…
70 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats (50/35)
4 Burpee Bar Overs

then

EMOM x 14 min:
Minute 1 – :30s DBall Hold
Minute 2 – :30s Kettlebells squat Hold

«Por mucho que un hombre valga, nunca tendrá valor más alto que el de ser hombre.» Antonio Machado

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