overhead squat

WOD – Jueves 25.07.2019

Power snatch + overhead squat
5 x 2+2

then

AMRAP in 3 minutes
8 dumbbell snatch 22/15 kg.
8 burpees facing dumbbell
8 toes to bar
rest 3 min

AMRAP in 3 minutes
6 dumbbell snatch
6 burpees facing dumbbell
6 toes to bar
rest 3 minutes

AMRAP 3 minutes
4 dumbbell snatch
4 burpees facing dumbbell
4 toes to bar

«Cuida de los pequeños gastos; un pequeño agujero hunde un barco. Benjamin Franklin»

25 julio, 2019

WOD – Jueves 25.07.2019

WOD – Jueves 25.07.2019 Power snatch + overhead squat 5 x 2+2 then AMRAP in 3 minutes 8 dumbbell snatch 22/15 kg. 8 burpees facing dumbbell 8 toes to bar rest 3 min AMRAP in 3 minutes 6 dumbbell snatch […]
3 julio, 2019

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12 junio, 2019

WOD – Miércoles 12.06.2019

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23 mayo, 2019

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4 abril, 2019

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