parallel pass through

11 agosto, 2017

WOD – Viernes 11.08.2017

WOD – Viernes 11.08.2017 EMOM for 10 min. Odd – 6 Power snatch Even – 12 V-ups then 4 rounds for time of: 30 KB swing 20 parallete passtrought 10 burpee-pull-ups «Establecemos reglas para los demás y excepciones para nosotros.» […]
22 noviembre, 2017

WOD – Miércoles 22.11.2017

5 rounds for time: 15 floor press 60 % 10 ring row rest 1’30» then 4 rounds for quality: 20 handstand hip touch 20 v-ups 20 parallete pass through 20 grasshopper «La abundancia me hizo pobre.» Ovidio
22 mayo, 2018

WOD – Martes 22.05.2018

30’’ on, 30’’ off Wall climb position Hollow rocks Parallel passthroug 3 rounds for quality Then 50 kb swing 24/16 kg 400m run 25 box jump 800m run 25 box jump 400m run 50 kb swing 24/16 kg For time […]
14 febrero, 2019

WOD – Jueves 14.02.2019

WOD – Jueves 14.02.2019 30 m push sled as fast as possible (70/50 kg). 3 attemps. Rest as you need between sets Score the best time. then 3 ring back flip 6 roll to candlestick 12 toes to bar 15 […]