parallel pass throughs

31 julio, 2015

WOD – Viernes 31.07.2015

Handstand drills then AMRAP in 20 min. 3 Wall climb 6 forward roll & jump 9 parallel pass throughs 12 grasshoppers «Aborreced las bocas que predicen desgracias eternas.» Rubén Darío
3 noviembre, 2015

WOD – Martes 03.11.2015

Skills WOD. Hollow rocks. Inverted burpee. Then. Gymnastic WOD. Complete 4 rounds for quality. 5 inverted burpee. 10 strict ring dips. 15 hollow rocks. 20 parallel pass throughs. «Para que el que cree no es necesaria ninguna explicación: para el […]
17 febrero, 2016

WOD – Miércoles 17.02.2016

KB Double Push Press (AHAP) 5-5-5-5-5 then AMRAP 7′ of: 5 Roll to candlestick 10 Handstand Push Ups 15 Parallel pass throughs Rest 5′ Repeat the score for time «Prefiero un vicio tolerante a una virtud obstinada.» Molière
5 agosto, 2016

WOD – Viernes 05.08.2016

Gymnastic WOD: Complete 3 rounds. 30″ hollow rock. 30″ rest. 30″ handstand hold. 30″ rest. 30″ parallel throught. 30″ rest. Then. Metcon WOD: Complete for time. 500 m row. 10 turkish get-up 24/16 kg. 500 run. 10 turkish get-up. 500 […]
17 agosto, 2016

WOD – Miércoles 17.08.2016

Gymnastic WOD: AMRAP 12´ 10 parallel pass through. 10 roll to candlestick. 10 handstand shoulder touch. 30 double unders. Then. Metcon WOD complete 3 rounds. Each round as fast as posible. 30 m. push sled 70 kg 10 handstand push-ups. […]