partner carry

22 diciembre, 2012

WOD – Sábado 22.12.12

Power Clean 2-2-2-2-2 then Team 2 3 rounds for time of: A partner carry to B 100 m. B partner carry to A 100 m. A 20 push-ups B 20 SDLHP 35 kg. B partner carry to A 100 m. […]
17 julio, 2013

WOD – Miércoles 17.07.2013

Back squat. 1-1-1-1-1 then In teams of two. Complete 3 rounds for time: 400 m. Partner carry. 20 front squat (80/50 kg). 30 burpees over the partner. Half each. «Para un buen matrimonio hay que enamorarse muchas veces, siempre de […]
24 diciembre, 2013

Special wod – Martes 24.12.2013

Team of three. Complete as many rounds as possible in 30 minutes. 400 m transporting a partner (carry two, one is transported). 30 pairs deadlift (10 each couple, one rest). 45 pull-ups (15 each one). «El futuro no va a […]
13 febrero, 2014

Valentine’s WOD – Viernes 14.02.2014

Barbell lunges. 3-3-3-3-3 each leg (90% – 3 RM). Then. In team of two complete for time: 10-9-8-7-6-5-4-3-2-1 (each one). Front squat (45/30 kg). Knees to elbows. (The barbell shouldn’t fall to the ground, Penalty 5 burpees each). 500 m […]
13 agosto, 2014

WOD – Miércoles 13.08.2014

Team 2 2.000 m. Row (change every 500 meters) then 4 rounds for time of: 100 Air squat 50 m. bear crawl 500 m. carry your parner «El que es elegido príncipe con el favor popular debe conservar al pueblo […]