partner deadlift

18 diciembre, 2018

WOD – Martes 18.12.2018

Strenght WOD Weighted dips: 10-8-6-4-4-4 then Metcon WOD In team of two complete, AMRAP in 20 minutes. A: 50 double unders B: Wait holding 10 partner deadlift 10 burpee syncro 10 syncro sit-up La cólera es una ráfaga de viento […]
20 marzo, 2021

Hero WOD – Sábado 20.03.2021

Hero WOD – Sábado 20.03.2021 “Keaton & O’Dwyer” For Time (with a Partner) Buy-In: 400 meter Partner Carry Then, 2 Rounds of: 32 Partner Deadlifts (140/100 kg) 13 Synchro Hand Release Push-Ups 36 Partner Wall Ball Shots (9/6 kg) (alternating) […]