partner

2 noviembre, 2020

Special WOD – Lunes 02.11.2020

Special WOD – Lunes 02.11.2020 For time: With a partner 90 Kettlebell Swing 32/20 kg 90 Globet Squat 32/20 kg. 90 Pull.ups 90 Burpees A – Run 200 m. B -Work «El bosque sería muy triste si sólo cantaran los […]
20 marzo, 2021

Hero WOD – Sábado 20.03.2021

Hero WOD – Sábado 20.03.2021 “Keaton & O’Dwyer” For Time (with a Partner) Buy-In: 400 meter Partner Carry Then, 2 Rounds of: 32 Partner Deadlifts (140/100 kg) 13 Synchro Hand Release Push-Ups 36 Partner Wall Ball Shots (9/6 kg) (alternating) […]
3 abril, 2021

Hero WOD – Sábado 03.04.2021

Hero WOD – Sábado 03.04.2021 «Roza» AMRAP (with a Partner) in 24 minutes Buy-In: 2,004 meter Partner Run Then, in the remaining time, AMRAP of: 12 Synchro Push-Ups 9 Synchro Walking Lunges 12 Synchro Toes-to-Bars 9 Synchro Sit-Ups Wear a […]
29 mayo, 2021

Hero WOD – Sábado 29.05.2021

Hero WOD – Sábado 29.05.2021 «Libke» 11 rounds for time (with a partner) 4 Rope Climb (15ft.) 20 Alternating dummbell Squat Cluster (45/35 lb.) 13 Box Jump Over (24/20 in) Time Cap: 40 min. This hero workout is dedicated to […]