Special WOD – Lunes 02.11.2020 For time: With a partner 90 Kettlebell Swing 32/20 kg 90 Globet Squat 32/20 kg. 90 Pull.ups 90 Burpees A – Run 200 m. B -Work «El bosque sería muy triste si sólo cantaran los […]
Hero WOD – Sábado 29.05.2021 «Libke» 11 rounds for time (with a partner) 4 Rope Climb (15ft.) 20 Alternating dummbell Squat Cluster (45/35 lb.) 13 Box Jump Over (24/20 in) Time Cap: 40 min. This hero workout is dedicated to […]