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27 septiembre, 2016
Gymnastic WOD: Complete 3 rounds. 30″ handstand hold. 30″ rest. 30″ hollow rock. 30″ rest. 30″ pass through. 30″ rest. Then Skill WOD: Practice handstand puss-up. Then Metcon WOD: AMRAP 10′ 5 handstan push-ups. 7 jump over box. 9 V-ups. […]
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9 marzo, 2018
WOD 9 de Marzo de 2018 Strenght WOD EMOM for 10 min. of: 1 back squat 85% 3 burpees jump over box then Gymnastic WOD AMRAP in 15 minutes of: 5 bar muscle up 10 pistols 5 roll to candlestick […]
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1 mayo, 2020
WOD – Viernes 01.05.2020 10 Pass Through 20″ Rack position Split Stance (Right) 10 Tempo push-ups (5″) 20″ rack position Split Stance (Left) 3 set then AMRAP 4′ 2 wall climb 4 plyo push-ups 8 deadlift AHAP Rest 2′. 3 […]
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27 octubre, 2020
WOD – Martes 27.10.2020 On the minute x 12 min. min. 1 – 20/30 sec Handstand hold min. 2 – 10 Pass through min. 3 – 20 sec Ring hold 3 Rounds for time of: 15 Hang Power Clean 40/25 […]
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