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- Justin
- Karen
- kb
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- kettlebell sport
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- kettlebell walking lunges
- kettlebells
- kettlebells swing
- Kev
- Kevin
- kg lunges
- kikocho
- kipping
- kipping pull-up
- knees to elbow
- knees to elbows
- L pull-up
- L-hang
- L-hold
- L-sit
- lateral burpees
- lateral jump
- lateral plank
- lateral raise
- Leath
- Ledesma
- leg ups
- legs circles
- lesiones del pie
- lesiones deportivas
- Lesley
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- liga
- liga madrileña
- LIga nacional
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- Lindskog
- Loredo
- Lumberjack 20
- lunge
- lunges
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- lunges rack position
- Lupo
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- magnesio
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- man maker
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- Mark & Dennis
- Mark Klement
- Mary
- master
- master team
- material de halterofilia
- Maupin
- McGhee
- McLaren
- medallas
- medicine ball carry
- medicine ball clean
- medicine ball rotational throw
- medicine ball sit ups
- medicine ball sit-up
- medicine ball squat
- Meligonis
- metcon
- Michael Camelo Jr.
- Mobility
- Mogadishu mile
- Monsoor
- montañismo
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- moore
- Mote
- mountain climber
- mountain climbers
- Mr. Joshua
- Mr. Tracius
- Murph
- Murph Demarcation
- muscle db snatch
- muscle snatch
- muscle ups
- muscle-up
- Nancy
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- Natalie Corona
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- navidad
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- Nochevieja
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- one and one quarter squat
- one arm floor press
- one db power clean
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- one leg deadlft
- one leg deadlift
- open box
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- ouble unders
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- over and back hops over dumbell
- overhe
- overhea
- overhead carry
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- overhead squat
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- overhead walking lunges
- ower snatch
- paleo tracius coaches bread
- paleotarta de Santiago
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- parallel
- parallel handstand push-up
- parallel pass through
- parallel pass throughs
- parallel push-up
- parallel push-ups
- parallette handstand push-up
- parallette jumps
- parallette push ups
- parallette push-up
- parkour
- partner
- partner carry
- partner deadlift
- pass through
- passthrough
- pausing split jerk
- Paz
- Pedro 66
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- plank
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- plyo push-up
- Portero
- power clean
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- power clean 3 position
- power clean run
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- powerlifting
- preparación del jerk
- press
- pudin
- puhs jerk
- pul-ups
- pull
- Pull band apart
- pull ups
- pull-up
- pull-ups
- pullover
- push
- push Jerk
- push jerk (snatch grip)
- push jerk behind neck
- push press
- push press behind the neck
- Push sled
- push sled. burpee over box
- push ups
- push ups release hand
- push-up
- push-ups
- push-ups release hand
- rafting
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- receta
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rendimiento deportivo
- renegade row
- repeticiones de mierda
- respeto
- rest
- rest day
- resultados
- Reto nutricional
- reverse crunches
- reverse flyes
- reverse lunges
- Rich
- Richard Agustin
- rin dip
- rinfg dips
- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring dip
- ring dips
- ring hold
- ring L-sit
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring pull-up
- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring scarecrow
- ring support hold
- Rj
- Road jump
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- roscón republicano
- row
- rox
- Roy
- run
- run deadlift
- run row
- running
- running de montaña
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- salmón en papillote
- saltos comba
- Saman
- San Dominguin
- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
- sandbag run
- sandbag squat clean
- sandbag turkish get up
- SC4
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seguridad
- Selva de Irati
- Sentadilla
- SGT Wyt
- Ship
- shoot through
- shoulder press
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shulder press
- shuttle run
- side plank rotation
- simple under
- simple unders
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- sit up
- sit ups
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
- sled push
- Small
- snatch
- Snatch 3 position
- snatch balance
- snatch balnce
- snatch deadlift
- snatch pull
- snowbird
- special wod
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step crab
- step up
- step up over
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
- Strength
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring row
- strict toes to bar
- strictpull-ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- syncro burpee
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo globet squat
- tempo pull-ups
- tempo push-ups
- tempo ring row
- tempo squat
- tempor deadlift
- testimonios
- The Fuhrmannator
- The lyon
- Thompson
- thrurters
- Thruster
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- ultra trail
- unbroken
- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- weight glute bridge
- weighted box step
- weighted dip
- weighted dips
- weighted glute bridge
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
18 octubre, 2015
Dentro del mundo de las kettlebell o pesas rusas vamos a hablar del kettlebell sport que fue reconocido en 1970 por la URSS como deporte oficial donde se creo una comisión para unificar las normas que conocemos hoy día y las modalidades de […]
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17 septiembre, 2016
Hoy 17 de Septiembre tendrá lugar el Open de Madrid de Kettlebell Sport organizado por la AEGS. Esta prueba será valedera para la liga nacional de Kettlebell Sport. Se celebra en las instalaciones de Tracius Weightlifting & Fitness en C/ […]
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11 noviembre, 2016
En nuestro afán de seguir ayudando en la formación técnica los días 3 y 4 de Diciembre se realizará un seminario de kettlebell y una toma de marcas en nuestras instalaciones. – Día 3 de diciembre de 17:00 a 20:00 […]
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