- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Articulos
- Club halterofilia Tracius
- Eventos
- Formaciones
- Master Team
- Noticias
- Nutrición y Dietética
- Testimonios
- Videos
- WOD
- All
- 1 leg deadlift
- 10º aniversario
- 15 lunges
- 24 horas
- 3 position
- 300 challenger
- 31 Heroes
- ab-roll
- Abbate
- Actividades de aire libre
- adultos
- Agarres
- agility circuit
- air squat
- Akker
- Alamo
- alimentacion
- alimentación sana
- Almanzor
- Amanda
- ammo carry
- ammo push ups
- ammo walking lunge
- AMRAP
- Andrew Harper
- Andy
- Angie
- aniversario
- Annie
- año nuevo
- arm bars
- arrancada
- asesoramiento nutricional
- Ashley Birt
- assault bike
- atlas stone
- axle bar deadlift
- axle bar walking lunges
- babell row
- back
- back extension
- back lever
- back squat
- backpack devil press
- backpack facing burpees
- backpack squat clean
- backward roll
- Badger
- ball
- banded row
- banded rows
- bar facing burpees
- Bar muscle up
- bar muscle-up
- bar push ups
- bar-facing burpee
- Barbara
- barbell back squat
- barbell bent over rows
- barbell biceps
- barbell carry
- barbell hang clean
- barbell hips thrust
- barbell lunge
- barbell push press
- barbell push ups
- Barbell reverse lunges
- barbell row
- barbell rows
- barbell step up
- barbell thrusters
- barbell triceps
- barbell tricpes
- barbell windmill
- Barraza
- bautismo subacuatico
- bear complex
- bear crawl
- Bell
- bench
- bench press
- benche press
- bent over row
- berpees
- Bert
- bicicleta
- bike
- bizcocho de chocolate
- Blake
- body armor
- Bowen
- box
- box jjump
- box jum
- box jump
- box jump 1 leg
- box jump over
- box jump over the box
- box step
- box step over
- box step up
- boxeo seguro
- bradley
- Bradshaw
- Brehm
- Brenton
- bring sally up
- broad jump
- broad jump squat
- Brodie
- bronce
- brownie
- Bruce Gary
- Bruck
- buceo
- bulgarian split
- Bulgarian squat
- Bulger
- Bull
- burp
- burpee
- burpee
- burpee 1 leg
- burpee 180ª
- Burpee bos jump
- burpee box jump over
- burpee box jump overs
- burpee chest to bar
- burpee chest to bat
- burpee deadlift
- burpee face to bar
- burpee over bar
- burpee over box
- burpee over db
- Burpee over dumbell
- burpee over the bar
- burpee over the box
- burpee pull-ups
- burpee touch the bar
- burpee-box jump
- burpee-pull up
- burpee-toes to bar
- burpees
- burpees 1 leg
- burpees box
- burpees box jump
- burpees box jump over
- burpees face to bar
- burpees over bar
- burpees over box
- burpees over dumbell
- burpees over partner
- burpees over plate
- burpees over the bar
- burpees over the row
- burpees pull ups
- burpees touch the bar
- burpess
- burppe
- cal assault bike
- cal bike
- cal row
- calzado deportivo
- calzado y deporte
- calzado y lesiones
- Camilleri
- Campeonato de España
- Campeonato de España sub15
- Campeonato de Europa
- Campeonato de halterofilia Master
- Campeonato de kettlebell
- campeonato de Madrid
- campeonato de madrid absoluto
- carrera
- carreras de montaña
- çdeadlift
- cerrado
- Chelsea
- ches to bar pull-ups
- chest to bar
- chest to bar pull-ups
- Christine
- ciclismo
- Cindy
- clapping push-up
- clapping push-ups
- clean
- clean & Jerk
- clean pull
- clean&Jerk
- climb rope
- club de halterofilia
- club de halterofilia Tracius
- Club Halterofilia Tracius
- cluster
- clusters
- Coe
- Coffey
- Coffland
- collin
- collins
- comida saludable
- comida sana
- competicion
- competicion de halterofilia
- competicion de kettlebell
- concentration curl
- Cookie
- copa
- correr bien
- crab ankle touches
- crab crawl
- crab step
- crab walk
- crossfit
- crossfit girl
- CrossFit Total
- cuidado del material
- curl
- curl biceps
- cursos
- D-ball clean
- D-Ball hold
- Daniel
- Danny
- db front squat
- db hang clean
- DB hang power clean
- db hang power snatch
- db hang snatch
- DB lunges
- db power clean
- db power clean & push press
- db push press
- db snatch
- db thruster
- db triceps extension
- db walking lunges
- dead bug
- deadlift
- deadlisft
- deficit strict handstand push ups
- Del
- Devil of Ramadi
- devil press
- Día da la Constitución
- Dia de la hispanidad
- Dia de Reyes
- dia del trabajador
- diamond push ups
- Diane
- dip
- dips
- disc carry
- dobles comba
- Dobogai
- Dorie
- dos tiempos
- double kettlebell deadlift
- double kettlebell hang clean
- double kettlebell static squat
- double kettlebell walking lunges
- double russian swiang + clean
- double under
- double unders
- drills
- drop snatch
- DT
- duck walk
- dumbbel split clean
- dumbbell box step up
- dumbbell burpee deadlift
- dumbbell carry
- dumbbell clean & Jerk
- dumbbell clean & press
- dumbbell deadlift
- dumbbell front squat
- dumbbell ground to overhead
- dumbbell lunges
- dumbbell muscle snatch
- dumbbell overhead squat
- dumbbell overhead walking lunges
- dumbbell power clean & jerk
- dumbbell press
- dumbbell push jerks
- dumbbell push press
- dumbbell raise
- Dumbbell row
- dumbbell sanatch
- dumbbell snatch
- dumbbell split clean
- dumbbell split snatch
- dumbbell squat
- dumbbell thrsuters
- dumbbell thrusters
- dumbbell walking lunges
- dumbel walking lunges
- dumbell burpee deadlift
- dumbell carry
- dumbell clean
- dumbell clean & jerk
- dumbell floor press
- dumbell hang clean
- Dumbell hang cluster
- dumbell hang power clean
- dumbell hang power clean & push press
- dumbell hang snatch
- dumbell muscle snatch
- dumbell overhead triceps extension
- dumbell power clean
- dumbell power clean & push press
- dumbell power snatch
- dumbell push press
- dumbell row
- dumbell shoulder press
- dumbell sit-up
- dumbell snatch
- dumbell split clean
- dumbell split jerk
- dumbell split snatch
- dumbell squat
- dumbell squat clean
- dumbell thruster
- dumbell thrusters
- dumbell triceps
- dumbell walking lunges
- dummbell bench press
- dummbell floor press
- dummbell power clean
- dummbell push press
- dummbell rhruster
- dummbell snatch
- DVB
- E2MO2M
- elevated push-ups
- Elizabeth
- Elmsy
- Emily
- Eric Olsen
- españa
- especial wod
- estabilidad postural
- Eva
- evento
- eventos
- Excusas
- falkel
- farmer carry
- farmer walk
- festivo
- FGB
- fiesta
- fight gone bad
- filthy fifty
- floor press
- floor toes to forearm
- floor wipers
- flutt
- flutter kick
- flutter kicks
- flutterkick
- football
- fornt squat
- Forrest
- forward roll
- Fran
- Fran V.
- french extension
- frog glute bridge
- front rack carry
- front rack lunges
- front rack reverse lunges
- front rack squat
- front rack step ups
- front raise
- front sqaut
- front squat
- front squat backpack
- games
- gasshopper
- Georgie Spark
- GHD sit-up
- Girevoy sport
- Glen
- globet
- Globet squat
- globet squat stance
- glute bridges
- glute brigde
- glute-ham raise
- good morning
- good morning darling
- good morning darlings
- Goodell
- Goruck
- Grace
- grasshopper
- grasshoppers
- ground to overhead
- guia de compra
- Gymnastic
- haba power snatch
- habilidades
- hábitos saludables
- half snatch
- Hall
- halterofilia
- Halterofilia competición
- halterofilia master
- Halterofilia para adultos
- Hamilton
- Hammer
- han snatch
- hand release push ups
- hands
- handstand
- handstand chest touch
- handstand hip touches
- Handstand hold
- handstand hols
- handstand push ups
- handstand push-up
- handstand push-ups
- handstand walk
- hang clean
- hang clean & jerk
- hang clean & push press
- hang clean pull
- hang cluster
- hang hip touches
- hang muscle snatch
- hang power clean
- hang power clean & jerk
- hang power clean & push press
- hang power snatch
- hang snatch
- Hang Split clean
- hang split snatch
- hang squat clean
- Hanging hip touches
- hanh power clean
- Havana
- Helen
- Helton
- Hero
- Hero WOD
- Hidalgo
- high box jump
- high hang clean
- hip thrust
- hip touches
- hips thrust
- hold hanging
- hold plate
- Holleyman
- hollo
- hollow body
- hollow body scissor kicks
- hollow position on ring
- hollow rock
- hollow rocks
- hollow to superman
- Hollywood
- Holow rock
- hombro
- Hope
- Hopkins
- Hortman
- Hotshots 19
- hsng power snatch
- Human Lab.
- Hurricane
- inchworm
- inchworms
- inverted burpee
- Isabel
- Jack
- Jack Rose
- Jack Stanley
- Jackie
- Jason
- Jenkins
- Jennifer
- Jenny
- jerk
- Jerk balance
- jerk behind the neck
- jerk tras nuca
- Jerry
- Jordan
- Josh
- Joshie
- Josie
- JT
- jueves santo
- jump over bar
- jump over box
- jump over dumbell
- jump over parallel
- jump over the bar
- jump over the box
- jump rope
- jumping air squat
- jumping dumbell lunges
- jumping jacks
- jumping lunges
- jumping pull-up
- jumping squat
- junm over the bar
- Justin
- Karen
- kb
- kb box step overs
- kb clean & jerk
- kb clean & push press
- kb deadlift
- kb lunges
- kb push press
- kb row
- kb snatch
- kb swing
- kb thrusters
- kb walking lunges
- Kelly
- Ken Zink
- Kerttebell sport
- ketlebell half snatch
- ketlebell snatch
- ketlebell swing
- ketlebell thrusters
- kettbell snatch
- kettbell swing
- kettebell fancing burpees
- kettebell swing
- kettlbell russian twist
- kettlebel snatch
- Kettlebell
- kettlebell box step
- kettlebell box step up
- kettlebell carry
- kettlebell clean
- kettlebell clean & jerk
- kettlebell clean & press
- kettlebell de competicion
- kettlebell farmer carry
- kettlebell floor press
- kettlebell front rack lunges
- kettlebell front squat
- kettlebell globet squat
- kettlebell ground to overheads
- kettlebell jerk
- kettlebell long cycle
- kettlebell lunge
- kettlebell lunges
- kettlebell man-maker
- kettlebell overhead lunges
- kettlebell overhead squat
- kettlebell pass through
- kettlebell pull through
- kettlebell push jerk
- kettlebell push press
- kettlebell push ups
- kettlebell row
- kettlebell run
- kettlebell russian twist
- kettlebell santch
- kettlebell sit-up
- kettlebell snatch
- kettlebell sport
- kettlebell squat
- Kettlebell squat hold
- kettlebell step ups
- kettlebell swing
- kettlebell thruster
- kettlebell touch
- kettlebell walking lunge
- kettlebell walking lunges
- kettlebells
- kettlebells swing
- Kev
- Kevin
- kg lunges
- kikocho
- kipping
- kipping pull-up
- knees to elbow
- knees to elbows
- L pull-up
- L-hang
- L-hold
- L-sit
- lateral burpees
- lateral jump
- lateral plank
- lateral raise
- Leath
- Ledesma
- leg ups
- legs circles
- lesiones del pie
- lesiones deportivas
- Lesley
- Liam
- liga
- liga madrileña
- LIga nacional
- Linda
- Lindskog
- Loredo
- Lumberjack 20
- lunge
- lunges
- lunges overhead
- lunges rack position
- Lynne
- magnesio
- Magpie
- man maker
- man makers
- Manion
- Manuel
- Marco
- Marconi
- Mark & Dennis
- Mark Klement
- Mary
- master
- master team
- material de halterofilia
- Maupin
- McGhee
- McLaren
- medallas
- medicine ball carry
- medicine ball clean
- medicine ball rotational throw
- medicine ball sit ups
- medicine ball sit-up
- medicine ball squat
- Meligonis
- metcon
- Michael Camelo Jr.
- Mobility
- Mogadishu mile
- montañismo
- Moon
- moore
- Mote
- mountain climber
- mountain climbers
- Mr. Joshua
- Mr. Tracius
- Murph
- Murph Demarcation
- muscle db snatch
- muscle snatch
- muscle ups
- muscle-up
- Nancy
- Natalia
- Natalie Corona
- Nate
- navidad
- Nicole
- nieve
- Noah
- Nochebuena
- Nookie
- noticias
- Nukes
- nutricion
- Nutts
- OCR
- Omar
- one and one quarter squat
- one arm floor press
- one deadlift
- one leg deadlft
- one leg deadlift
- open box
- Open de Madrid
- opinion
- Oro en arrancada
- ouble unders
- Outdoor
- over and back hops over dumbell
- overhe
- overhea
- overhead carry
- overhead dumbell walking lunges
- overhead lunges
- overhead reverse lunges
- overhead squat
- overhead step up
- overhead walking lunge
- overhead walking lunges
- ower snatch
- paleo tracius coaches bread
- paleotarta de Santiago
- Palmer
- Pamplona
- parallel handstand push-up
- parallel pass through
- parallel pass throughs
- parallel push-up
- parallel push-ups
- parallette handstand push-up
- parallette jumps
- parallette push ups
- parallette push-up
- parkour
- partner carry
- partner deadlift
- pass through
- passthrough
- pausing split jerk
- Paz
- Pedro 66
- pesas rusas
- Peter Herrera
- Phantom
- pistol
- Pistols
- PK
- plamk
- plank
- plank push ups
- plantillas
- plate carry
- plyo push-up
- Portero
- power clean
- power clean & jerk
- power clean & push press
- power clean 3 position
- power clean run
- power snatch
- powerlifting
- preparación del jerk
- press
- pudin
- puhs jerk
- pul-ups
- pull
- Pull band apart
- pull ups
- pull-up
- pull-ups
- pullover
- push
- push Jerk
- push jerk behind neck
- push press
- push press behind the neck
- Push sled
- push sled. burpee over box
- push ups
- push ups release hand
- push-up
- push-ups
- push-ups release hand
- rafting
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- receta
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rendimiento deportivo
- renegade row
- repeticiones de mierda
- respeto
- rest
- rest day
- resultados
- Reto nutricional
- reverse crunches
- reverse flyes
- reverse lunges
- Rich
- Richard Agustin
- rin dip
- rinfg dips
- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring dip
- ring dips
- ring L-sit
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring pull-up
- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring scarecrow
- ring support hold
- Rj
- Road jump
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- roscón republicano
- row
- rox
- Roy
- run
- run deadlift
- run row
- running
- running de montaña
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- salmón en papillote
- saltos comba
- Saman
- San Dominguin
- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
- sandbag run
- sandbag squat clean
- sandbag turkish get up
- SC4
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seguridad
- Selva de Irati
- Sentadilla
- SGT Wyt
- Ship
- shoot through
- shoulder press
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shulder press
- shuttle run
- side plank rotation
- simple under
- simple unders
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- sit up
- sit ups
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
- sled push
- Small
- snatch
- Snatch 3 position
- snatch balance
- snatch balnce
- snatch deadlift
- snatch pull
- snowbird
- special wod
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step crab
- step up over
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
- Strength
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring row
- strict toes to bar
- strictpull-ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- syncro burpee
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo globet squat
- tempo pull-ups
- tempo push-ups
- tempo squat
- testimonios
- The Fuhrmannator
- The lyon
- Thompson
- thrurters
- Thruster
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- ultra trail
- unbroken
- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- weight glute bridge
- weighted box step
- weighted dip
- weighted dips
- weighted glute bridge
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
6 octubre, 2010
«Mary» As many rounds as possible in 20 minutes os: 5 Handstand Push-up 10 Pistol 15 Pull-ups [youtube id=»ZRPfbYnYd7Y» width=»620″ height=»360″] «Lo imposible es el fantasma de los tímidos y el refugio de los cobardes«. Napoleón Bonaparte
Do you like it?
16 junio, 2012
«Jag 28» Tomar tiempo de: Carrera 800 m. 28 Kettlebell swings, 32 kg. 28 Dominadas estrictas 28 Kettlebell clean and jerk, 32 kg. cada brazo 28 Dominadas estrictas Carrera 800 m. «Cuanto más atrás puedas mirar, más adelante verás.» Winston […]
Do you like it?
4 julio, 2012
«Mary» Max. vueltas en 20 min. de: 5 Handstand push-ups 10 Pistol 15 Pull-ups «Estoy absolutamente convencido que ninguna riqueza del mundo puede ayudar a que progrese la humanidad. El mundo necesita paz permanente y buena voluntad perdurable.» Albert Einstein
Do you like it?
8 noviembre, 2012
Weighted pistols 10-8-6-4-2 Rest 2′ between sets then 5 rounds for time of: 30 doble unders 20 push-ups 10 pistols (5 each) «Dos cosas contribuyen a avanzar: ir más deprisa que los otros o ir por el buen camino». René […]
Do you like it?
28 noviembre, 2012
«Mary» Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups [youtube id=»Ky9WtSSeFSM» width=»620″ height=»360″] «Puedes engañar a todo el mundo algún tiempo. Puedes engañar a algunos todo el […]
Do you like it?