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6 octubre, 2010
«Mary» As many rounds as possible in 20 minutes os: 5 Handstand Push-up 10 Pistol 15 Pull-ups [youtube id=»ZRPfbYnYd7Y» width=»620″ height=»360″] «Lo imposible es el fantasma de los tímidos y el refugio de los cobardes«. Napoleón Bonaparte
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16 junio, 2012
«Jag 28» Tomar tiempo de: Carrera 800 m. 28 Kettlebell swings, 32 kg. 28 Dominadas estrictas 28 Kettlebell clean and jerk, 32 kg. cada brazo 28 Dominadas estrictas Carrera 800 m. «Cuanto más atrás puedas mirar, más adelante verás.» Winston […]
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4 julio, 2012
«Mary» Max. vueltas en 20 min. de: 5 Handstand push-ups 10 Pistol 15 Pull-ups «Estoy absolutamente convencido que ninguna riqueza del mundo puede ayudar a que progrese la humanidad. El mundo necesita paz permanente y buena voluntad perdurable.» Albert Einstein
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8 noviembre, 2012
Weighted pistols 10-8-6-4-2 Rest 2′ between sets then 5 rounds for time of: 30 doble unders 20 push-ups 10 pistols (5 each) «Dos cosas contribuyen a avanzar: ir más deprisa que los otros o ir por el buen camino». René […]
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28 noviembre, 2012
«Mary» Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups [youtube id=»Ky9WtSSeFSM» width=»620″ height=»360″] «Puedes engañar a todo el mundo algún tiempo. Puedes engañar a algunos todo el […]
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