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- one and one quarter squat
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- Rj
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- running
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- Steve Kipton Sr.
- stiff leg deadlift
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- suplementación deportiva
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- synchro sit ups
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- T
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- tall clean
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- Taylor 91
- team
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- tempo back squat
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- testimonios
- The Fuhrmannator
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- thrurters
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- Tiff
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- tire flip
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- toe to bar
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- Tom
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- tortitas
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- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
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- turjish get-up
- turkis
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- ultra trail
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- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
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- Walsh
- weight glute bridge
- weighted box step
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
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- weighted pull-up
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- weighted ring dips
- weighted ring pull ups
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
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- winter games
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- workout
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- Zachary Tellier
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- zeus
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6 octubre, 2010
«Mary» As many rounds as possible in 20 minutes os: 5 Handstand Push-up 10 Pistol 15 Pull-ups [youtube id=»ZRPfbYnYd7Y» width=»620″ height=»360″] «Lo imposible es el fantasma de los tímidos y el refugio de los cobardes«. Napoleón Bonaparte
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16 junio, 2012
«Jag 28» Tomar tiempo de: Carrera 800 m. 28 Kettlebell swings, 32 kg. 28 Dominadas estrictas 28 Kettlebell clean and jerk, 32 kg. cada brazo 28 Dominadas estrictas Carrera 800 m. «Cuanto más atrás puedas mirar, más adelante verás.» Winston […]
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4 julio, 2012
«Mary» Max. vueltas en 20 min. de: 5 Handstand push-ups 10 Pistol 15 Pull-ups «Estoy absolutamente convencido que ninguna riqueza del mundo puede ayudar a que progrese la humanidad. El mundo necesita paz permanente y buena voluntad perdurable.» Albert Einstein
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8 noviembre, 2012
Weighted pistols 10-8-6-4-2 Rest 2′ between sets then 5 rounds for time of: 30 doble unders 20 push-ups 10 pistols (5 each) «Dos cosas contribuyen a avanzar: ir más deprisa que los otros o ir por el buen camino». René […]
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28 noviembre, 2012
«Mary» Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups [youtube id=»Ky9WtSSeFSM» width=»620″ height=»360″] «Puedes engañar a todo el mundo algún tiempo. Puedes engañar a algunos todo el […]
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