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- Justin
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- Kev
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- one and one quarter squat
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- over and back hops over dumbell
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- ring row
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- Rj
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- roll to candle stick
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- romanian deadlift
- Roney
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- rox
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- run
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- running
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- salmón en papillote
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- sand squat
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- Schmalls
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- Scooter
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- Sean
- seated shoulder press
- seguridad
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- shoulder press
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- shoulder press lunge stance
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- shoulder touches
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- shrimp squat
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- simple under
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- single unders
- Sisson
- sit up
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- skin the cat
- skipping
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- Small
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- snatch
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- snatch balance
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- snowbird
- special wod
- split jerk
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- split snatch
- split stance
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- sprint
- squat
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- star plank
- step box over
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- step up
- step up over
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
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- strict chest to bar
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- strict dips
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- strict ring dip
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- strict ring row
- strict toes to bar
- strictpull-ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- superman stance
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
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- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
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- tempo ring dips
- tempo ring row
- tempo snatch
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- Terry
- testimonios
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
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- thrusters
- thruters
- Tiff
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- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- top to down DB push press
- tortitas
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- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
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- turjish get-up
- turkis
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- turkish sit-ups
- ultra trail
- unbroken
- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
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- wall
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- wall climb
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- wall sit
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- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
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- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
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- wheelbarrow
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- winter games
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- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
12 noviembre, 2015
skill WOD. Pistols. Double unders. Then. Gymnastic WOD: Every minute on the minute for 20′ Pairs : 5 handstand push-up, 10 pistols. Odd: 20 double unders. «La experiencia no tiene valor ético alguno, es simplemente el nombre que damos a […]
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8 febrero, 2018
WOD Jueves 8 de Febrero de 2018 Skill WOD Warm up: Ring row with false grip x 10 Hollow rock x 10 Arch rock x 10 Practice ring muscle up, double unders Gymnastic WOD 5 rounds for time 3 ring […]
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9 marzo, 2018
WOD 9 de Marzo de 2018 Strenght WOD EMOM for 10 min. of: 1 back squat 85% 3 burpees jump over box then Gymnastic WOD AMRAP in 15 minutes of: 5 bar muscle up 10 pistols 5 roll to candlestick […]
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22 marzo, 2018
WOD Juves 22 de Marzo de 2018 Weightlifing WOD 1 x 5 overhead squat 1 x 5 snatch balance 1 x 5 muscle snatch 5 x 3 snatch then Gymnastic WOD AMRAP in 15 minutes of: 3 meters handstand walk/3 […]
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17 octubre, 2018
WOD – Miércoles 17.10.2018 Back squat: 5 x 60%, 3 x 70%, 2 x 75%, 3 x 1 80%. then AMRAP in 20 Minutes 5 handstand push-ups 10 pistols 1 climb rope 15 push-ups 20 walking lunges 1 climb rope […]
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