skill WOD. Pistols. Double unders. Then. Gymnastic WOD: Every minute on the minute for 20′ Pairs : 5 handstand push-up, 10 pistols. Odd: 20 double unders. «La experiencia no tiene valor ético alguno, es simplemente el nombre que damos a […]
WOD Jueves 8 de Febrero de 2018 Skill WOD Warm up: Ring row with false grip x 10 Hollow rock x 10 Arch rock x 10 Practice ring muscle up, double unders Gymnastic WOD 5 rounds for time 3 ring […]
WOD 9 de Marzo de 2018 Strenght WOD EMOM for 10 min. of: 1 back squat 85% 3 burpees jump over box then Gymnastic WOD AMRAP in 15 minutes of: 5 bar muscle up 10 pistols 5 roll to candlestick […]
WOD Juves 22 de Marzo de 2018 Weightlifing WOD 1 x 5 overhead squat 1 x 5 snatch balance 1 x 5 muscle snatch 5 x 3 snatch then Gymnastic WOD AMRAP in 15 minutes of: 3 meters handstand walk/3 […]