plate carry

25 junio, 2015

WOD – Jueves 25.06.2015

5 Rounds for time of: 300 m. Plate Carry 20/10 Kg 20 Box Jump 15 Toes to Bar 10 Plyo Push Ups
21 septiembre, 2017

WOD – Jueves 21.09.2017

Hang Power Snatch 2-2-2-2-2 then 4 rounds for time of: 200m. Plate Carry 20/10 KG 20 Hang Power Clean 40/30 Kg 20 Push Ups *Every break the HPC set, add 5 push ups to next set «El valor nunca es […]