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- Justin
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- one and one quarter squat
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- Steve Kipton Sr.
- stiff leg deadlift
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- suitcase deadlift
- summer games
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- suplementación deportiva
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- T
- T.U.P.
- Tabata
- tabata air squat
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- tall clean
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- Taylor 91
- team
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- telemadrid
- tempo back squat
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- tempo pull-ups
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- tempo ring row
- tempo squat
- tempor deadlift
- testimonios
- The Fuhrmannator
- The lyon
- Thompson
- thrurters
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- Tiff
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- tire flip
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- toe to bar
- toes through rings
- toes to backpack
- toes to bar
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- Tom
- Tommy Mac
- tortitas
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- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
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- turjish get-up
- turkis
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- turkish sit-ups
- ultra trail
- unbroken
- v to plank
- V-up
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- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
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- Walsh
- weight glute bridge
- weighted box step
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- weighted lunges
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- weighted step over box
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- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
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- winter games
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- Zachary Tellier
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- zeus
- Zirkle
5 agosto, 2014
Back squat 2-2-2-2-2 then 21-15-9 reps for time: Walking lunges Plyo push-ups Russian twist with a 20/10 kg. plate «El agradecimiento es la parte principal de un hombre de bien.» Francisco de Quevedo
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27 noviembre, 2014
Skill: Skin the Cat then 5 rounds of: 6 Roll to candlesticks 8 strict Toes to Bar 12 Plyo Push Push «El carácter de una persona lo determinan los problemas que no puede eludir y el remordimiento que le provocan […]
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3 enero, 2015
EMONM in 10 min. Box Jump 80%x3reps then 21-15-9 reps of: Back Squat 100/60 Kg Plyo Push Ups «Suerte es lo que sucede cuando la preparación y la oportunidad se encuentran y fusionan.» Voltaire
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21 abril, 2015
Back Squat 3-3-3-3-3 (80% – 3RM) then 10-9-8-7-6-5-4-3-2-1 reps of: OH walking lunges (Plate 20/10 Kg) Plyo Push Ups
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11 mayo, 2015
Lunges 10-10-10-10-10 (rack position) then 3 rounds of: 40 DB Muscle Snatch 20/12.5 Kg (20-20) 30 Plyo Push Ups 20 Toes to bar «Hemos aprendido a volar como los pájaros, a nadar como los peces; pero no hemos aprendido el […]
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