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- Steve Kipton Sr.
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- suplementación deportiva
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- T
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- warm-up
- weight glute bridge
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- Zachary Tellier
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- zercher cossack squat
- zeus
- Zirkle
5 agosto, 2014
Back squat 2-2-2-2-2 then 21-15-9 reps for time: Walking lunges Plyo push-ups Russian twist with a 20/10 kg. plate «El agradecimiento es la parte principal de un hombre de bien.» Francisco de Quevedo
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27 noviembre, 2014
Skill: Skin the Cat then 5 rounds of: 6 Roll to candlesticks 8 strict Toes to Bar 12 Plyo Push Push «El carácter de una persona lo determinan los problemas que no puede eludir y el remordimiento que le provocan […]
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3 enero, 2015
EMONM in 10 min. Box Jump 80%x3reps then 21-15-9 reps of: Back Squat 100/60 Kg Plyo Push Ups «Suerte es lo que sucede cuando la preparación y la oportunidad se encuentran y fusionan.» Voltaire
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21 abril, 2015
Back Squat 3-3-3-3-3 (80% – 3RM) then 10-9-8-7-6-5-4-3-2-1 reps of: OH walking lunges (Plate 20/10 Kg) Plyo Push Ups
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11 mayo, 2015
Lunges 10-10-10-10-10 (rack position) then 3 rounds of: 40 DB Muscle Snatch 20/12.5 Kg (20-20) 30 Plyo Push Ups 20 Toes to bar «Hemos aprendido a volar como los pájaros, a nadar como los peces; pero no hemos aprendido el […]
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