power clean

WOD -Viernes 20.12.2019

Every 2:30 for 6 set
Hang Power Clean
Power Clean
Split Jerk
Start at 50% of 1RM and build to a heavy for the day.

then

AMRAP 20:
Buy in: 600 Meter Run
1 Round of Cindy
2 Clean and Jerks (60/45)
2 Round of Cindy
4 Clean and Jerks (60/45)
3 Round of Cindy
6 Clean and Jerks (60/45)
….

«Convierte tu muro en un peldaño.» Rainer María Rilke

20 diciembre, 2019

WOD – Viernes 20.12.2019

WOD -Viernes 20.12.2019 Every 2:30 for 6 set Hang Power Clean Power Clean Split Jerk Start at 50% of 1RM and build to a heavy for the day. then AMRAP 20: Buy in: 600 Meter Run 1 Round of Cindy […]
3 diciembre, 2019

WOD – Martes 03.12.2019

WOD – Martes 03.12.2019 AMRAP with excellent technique, rest as much as you need 00:00 – 05:00 3 Strict Chest to Bar Pull-ups 3 Strict Handstand Push-ups 05:00 – 10:00 3 Inchworms 3 Pausing Ring Rows (3 sec) then 3 […]
23 septiembre, 2019

WOD – Lunes 23.09.2019

WOD – Lunes 23.09.2019 Complete not for time: 9 power clean, 9 front squat, 9 push jerk (50/35 kg) Rest 2 minutes 7 power clean, 7 front squat, 7 push jerk (60/45 kg) Rest 2 minutes 5 power clean, 5 […]
18 septiembre, 2019

WOD – Miércoles 18.09.2019

WOD – Miércoles 18.09.2019 Complete unbroken 10 kettlebell complex: 1 clean 2 snatch 3 jerk 4 lunges kettlebell overhead Every stop 10 burpees then In team of two: 2000 m row 4 rounds 4 climb ropes 20 power clean 60/40 […]
7 septiembre, 2019

Hero WOD – Sábado 07.09.2019

Hero WOD – Sábado 07.09.2019 «Hotshots» 6 Rounds For Time 30 Air Squats 19 Power Cleans (60/40 kg) 7 Strict Pull-Ups 400 meter Run «La paciencia es la fortaleza del débil y la impaciencia, la debilidad del fuerte» Immanuel Kant