power clean

10’ Running Drills

Then

500m. Run
2 set:
5 Deadlift 70/50 kg
4 power clean 70/50 kg
3 front squat 70/50 kg
2 push press 70/50 kg
1 split jerk 70/50 kg
5 rounds for time

Then

3 x 1’ plank + 30 sit-ups

“El destino es el que baraja las cartas, pero nosotros somos los que jugamos.” William Shakespeare

30 abril, 2018

WOD – Lunes 30.04.2018

10’ Running Drills Then 500m. Run 2 set: 5 Deadlift 70/50 kg 4 power clean 70/50 kg 3 front squat 70/50 kg 2 push press 70/50 kg 1 split jerk 70/50 kg 5 rounds for time Then 3 x 1’ […]
14 abril, 2018

Hero WOD – Sábado 14.04.2018

“Viola” Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar […]
24 marzo, 2018

Hero WOD – Sábado 24.03.2018

Sábado 24 de Marzo de 2018 “Havana” Complete AMRAP in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 80 kg. Women: 55 kg. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a […]
20 marzo, 2018

WOD – Martes 20.03.2018

WOD Martes 20 de Marzo de 2018 Conditioning WOD E2MO2M 10 minutes complete: 2 climb rope 7 burpee over box then Metcon WOD Complete for time: 15-12-9-6-3 Power clean 60/40 kg. Pull-ups After party: Complete 200 flutters kicks La vida […]
15 marzo, 2018

WOD – Jueves 15.03.2018

WOD Jueves 15 de Marzo de 2018 Strenght WOD EMOM 10′ 1 Power clean 75% 3 strict handstand push-ups then Metcon WOD Complete for time: 50 cal row 5 rounds of: Parallel push-ups x 10 Toes to bar x 10 […]