power clean

WOD – Lunes 13.08.2018

Power clean
3-3-3-3-3

then

In 30 min:
From 0 to 5 min. for: 1 km. run
From 5 to 25 min. for: AMRAP in 20 min of:
10 deadlift 60/40
5 hang squat clean
5 push press
20 box jump
From 25 to 30 min. for: 1 km. run
– Scores as three individual WODs

Amar es encontrar en la felicidad de otro tu propia felicidad.Gottfried Leibniz

13 agosto, 2018

WOD – Lunes 13.08.2018

WOD – Lunes 13.08.2018 Power clean 3-3-3-3-3 then In 30 min: From 0 to 5 min. for: 1 km. run From 5 to 25 min. for: AMRAP in 20 min of: 10 deadlift 60/40 5 hang squat clean 5 push […]
4 agosto, 2018

Hero WOD – Sábado 04.08.2018

Hero WOD – Sábado 04.08.2018 “Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically […]
26 junio, 2018

WOD – Martes 26.06.2018

Emom 12’ Odd: 5 Back squat (75%) Even: 5 box jump 100/80 cm Then Amrap 6’ 5 power clean 50/30 kg 10 lunges rack position 50/30 kg 15 Knees to elbow Rest 4’ Amrap 5’ 3 power clean 50/30 kg […]
14 junio, 2018

WOD – Jueves 14.06.2018

Deadlift 3-3-2-2-1-1-1 Then Amrap 15’ 3 bar muscle ups 6 power clean 50/30 kg 9 push jerk 50/30 kg 12 v-ups “Si no quieres repetir el pasado, estúdialo.” Baruch Spinoza
4 junio, 2018

WOD – Lunes 04.06.2018

EMOM 10’ Odd: 6 Back squat (75%) Even: 25 double unders/ 75 simple unders Then 21 power clean 60/40 kg 21 pull-ups 15 hang power clean 60/40 kg 15 pull-ups 9 hang clean 60/40 kg 9 pull-ups For time “La […]