power clean

WOD – Martes 11.06.2019

«On the 1:30» x 5:
1 Hang Power Clean
1 Power Clean

then

15 Power Cleans (60/40), 600m Run
10 Power Cleans (70/45), 400m Run
5 Power Cleans (80/50), 200m Run

then

3 rounds not for time:
1 leg dummbell deadlift, 10 reps
Dumbell floor press, 15 reps
Handstand hold, 30 sec.

«Lo único que me duele de morir, es que no sea de amor.» Gabriel García Márquez

11 junio, 2019

WOD – Martes 11.06.2019

WOD – Martes 11.06.2019 «On the 1:30» x 5: 1 Hang Power Clean 1 Power Clean then 15 Power Cleans (60/40), 600m Run 10 Power Cleans (70/45), 400m Run 5 Power Cleans (80/50), 200m Run then 3 rounds not for […]
21 mayo, 2019

WOD – Martes 21.05.2019

WOD – Martes 21.05.2019 Power Clean Technique 6 Sets of 2: 3-Pause Power Clean Each pause lasts 2 seconds: 1 – Knee Level 2 – Jumping Position 3 – Receiving Position then 3 Rounds: 15 Power Cleans (60/35), 20 Pushups […]
7 mayo, 2019

WOD – Martes 07.05.2019

WOD – Martes 07.05.2019 Split Jerk 3 Sets of 3: Strict Press in Split 3 Sets of 3: Jerk Balance 5 Sets of 2: Split Jerk then Team 2 For Time: 300 Meter Run, 2 Power Cleans + Jerks 300 […]
29 abril, 2019

WOD – Lunes 29.04.2019

WOD – Lunes 29.04.2019 Pausing Front Squat On the 1:30 x 6 Sets of 2 Reps: 5 second pause in the bottom of each rep. Sets #1+2 – 65% Sets #3+4 – 70% Sets #5+6 – 75% Then 15-12-9: Power […]
9 abril, 2019

WOD – Martes 09.04.2019

WOD – Martes 09.04.2019 AMRAP in 4 min. of: 15/11 Cal. row 12 Power cleans 10 Burpee over box 3 set, resting 4:00 between Round 1 – 70/50 kg. Round 2 – 60/40 kg. Round 3 – 50/30 kg. then […]