power clean

«Holleyman»

30 rounds for time of:
5 wall ball shot (20/12 lbs).
3 hand stand pus-ups.
1 power clean (100 kg).

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel

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«El verdadero combate empieza cuando uno debe luchar contra una parte de sí mismo. Pero uno sólo se convierte en un hombre cuando supera estos combates». André Malraux

8 septiembre, 2012

Hero – Sábado 08.09.2012

«Holleyman» 30 rounds for time of: 5 wall ball shot (20/12 lbs). 3 hand stand pus-ups. 1 power clean (100 kg). U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces […]
30 agosto, 2012

WOD – Jueves 30.08.2012

Accumulate 3 minutes parallels L-sit. then 3 rounds of 3 minutes AMRAP. 5 power clean 60/40 kg 5 handstand push-ups. Rest 2 minutes between rounds. «El exito consiste en vencer el temor al fracaso» Charles Augustin Sainte-beuve.
2 agosto, 2012

WOD – Jueves 02.08.2012

Bench press 3-3-3-3-3 then Power clean 60 Kg Push ups 21-15-9 reps for time «El hombre más lento, que no pierde de vista el fin, va siempre más veloz que el que vaya sin perseguir un punto fijo.» Gotthold Ephraim […]
14 julio, 2012

Hero – Sábado 14.07.2012

«Hammer» Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round U.S. Army First Sergeant Michael «Hammer» […]
29 junio, 2012

WOD – Viernes 29.06.2012

Sentadilla Frontal 3-3-3-3-3 En 1 minuto durante 10 min. 3 Power Clean 70/45 kg. 7 Burpee «La grandeza de un hombre está en saber reconocer su propia pequeñez.» Blaise Pascal