power snatch

WOD – Martes 29.08.2017

12-9-6-3 rep for time of:
Power snatch 60/40
* performs 50 double-unders between sets
time cap: 15 min.

then

with one dumbell, 5 rounds or time:
20 Sit-ups
20 hang power snatch
20 pistol (10+10)

“No olvidemos jamás que lo bueno no se alcanza nunca sino por medio de lo mejor.” Victor Hugo

29 agosto, 2017

WOD – Martes 29.08.2017

WOD – Martes 29.08.2017 12-9-6-3 rep for time of: Power snatch 60/40 * performs 50 double-unders between sets time cap: 15 min. then with one dumbell, 5 rounds or time: 20 Sit-ups 20 hang power snatch 20 pistol (10+10) “No […]
11 agosto, 2017

WOD – Viernes 11.08.2017

WOD – Viernes 11.08.2017 EMOM for 10 min. Odd – 6 Power snatch Even – 12 V-ups then 4 rounds for time of: 30 KB swing 20 parallete passtrought 10 burpee-pull-ups “Establecemos reglas para los demás y excepciones para nosotros.” […]
17 julio, 2017

Bizarro WOD – Lunes 17.07.2017

Bizarro WOD del Lunes 17 de Julio del 2017. 1- Olympic WOD: Every Minute On the Minute for 10 minutes: 2 Clean & Jerk 80%. 2- Metcon WOD: Complete As Many Rounds As Possible in 20 minutes: 400 meters run, […]
3 julio, 2017

WOD – Lunes 03.07.2017

EMOM for 10 min. Odd – 8 Back Squat 60% Even – 8 strict ring dip then 3 rounds for time of: 500 m. Run 15 Burpee (no pushups) — knees to elbows 15 power snatch 40/20 kg. “La verdadera […]
21 noviembre, 2016

WOD – Lunes 21.11.2016

Power Snatch (3 Position) x 5 set then In team of 2: 30 Wall Ball (Alternative – Don´t touch the ground) 30 Box Jump (15-15) 200 m. Row (each) 4 Rounds “La lectura es a la mente lo que el […]