power snatch

Power snatch 2-2-2-2-2

Then

AMRAP 12’
3 overhead squat 50/30 kg
3 toes to bar
6 overhead squat
6 toes to bar
9 overhead squat
9 toes to bar

Up by 3 reps each round

Then

50 push-ups
*every stop 300m run

“Las oportunidades son como los amaneceres: si uno espera demasiado, se los pierde.” William George Ward

14 mayo, 2018

WOD – Lunes 14.05.2018

Power snatch 2-2-2-2-2 Then AMRAP 12’ 3 overhead squat 50/30 kg 3 toes to bar 6 overhead squat 6 toes to bar 9 overhead squat 9 toes to bar … Up by 3 reps each round Then 50 push-ups *every […]
4 mayo, 2018

WOD – Viernes 04.05.2018

Team 2 For time: 1000m run 60 box jump 60 power snatch 50/30 kg 40 cal row 800m run 40 box jump 40 power snatch 50/30 kg 30 cal row 600 m run 20 box jump 20 power snatch 50/30 […]
18 abril, 2018

WOD – Miércoles 18.04.2018

Snatch 3 position x 5 set Then 15 wall ball 20/12 lb 15 box jump 7 power snatch + 7 oh squat 50/30 kg 300m. run 4 rounds for time “El verdadero medio de ganar mucho consiste en no querer […]
14 abril, 2018

Hero WOD – Sábado 14.04.2018

“Viola” Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar […]
13 febrero, 2018

WOD – Miércoles 14.02.2018

WOD Miércoles 14 de Febrero de 2018 Weightlifting WOD Hang power snatch + power snatch Take 15 minutes to build a heavy complex then Valentine’s day WOD In couples Time cap 15 minutes 90 double unders 60 alternative dumbbell snatch […]