power snatch

WOD – Martes 22.01.2019
Snatch balance 3-3-3-3-3

then

For time:
600m. run
10 power snatch 60/40 kg
500m. run
8 hang power snatch 60/40 kg
400m. run
6 hang snatch 60/40 kg
300m. run
4 snatch 60/40 kg

then

tabata hollow rock

“Generalizar siempre es equivocarse.” Hermann Keyserling

22 enero, 2019

WOD – Martes 22.01.2019

WOD – Martes 22.01.2019 Snatch balance 3-3-3-3-3 then For time: 600m. run 10 power snatch 60/40 kg 500m. run 8 hang power snatch 60/40 kg 400m. run 6 hang snatch 60/40 kg 300m. run 4 snatch 60/40 kg then tabata […]
9 enero, 2019

WOD – Miércoles 09.01.2019

WOD – Miércoles 09.01.2019 EMOM 10′ odd: 5 power snatch (60-70%) even: 8 box jump over then “Nancy” 5 rounds for time of: 400m. run 15 overhead squat 45/30 kg “No creas conveniente actuar ocultando pruebas, pues las pruebas terminan […]
19 noviembre, 2018

WOD – Lunes 19.11.2018

WOD – Lunes 19.11.2018 Weightlifting WOD: Hang power snatch + power snatch 6 x 1+1. then Metcon WOD: For time 1000 m row. 5 rounds of: 9 ring dips. 15 kettlebell swing 24/16 kg. 21 double under “A menos que […]
27 septiembre, 2018

WOD – Jueves 27.09.2018

WOD – Jueves 27.09.2018 Power snatch + hang snatch 5×1+2 then 6 rounds for time of: 300 m. run 10 dumbell thruster 20 m. Crab walk “El deseo de parecer listo impide el llegar a serlo.” François de La Rochefoucauld
14 mayo, 2018

WOD – Lunes 14.05.2018

Power snatch 2-2-2-2-2 Then AMRAP 12’ 3 overhead squat 50/30 kg 3 toes to bar 6 overhead squat 6 toes to bar 9 overhead squat 9 toes to bar … Up by 3 reps each round Then 50 push-ups *every […]