power snatch

WOD – Jueves 20.06.2019

On the 1:30 x 5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 High Hang Snatch

then

Team 2
10 rounds (5 for partner)
40 Double-Unders
9 Barbell-Facing Burpees
6 Power Snatches (60/45)

then

Midline
40 V-ups
30 Sit-ups
20 Toes to bar

«Con los zorros hay que ser un poco zorro.» Thomas Fuller

20 junio, 2019

WOD – Jueves 20.06.2019

WOD – Jueves 20.06.2019 On the 1:30 x 5 Sets: 1 Snatch Pull 1 High Hang Power Snatch 1 High Hang Snatch then Team 2 10 rounds (5 for partner) 40 Double-Unders 9 Barbell-Facing Burpees 6 Power Snatches (60/45) then […]
12 junio, 2019

WOD – Miércoles 12.06.2019

WOD – Miércoles 12.06.2019 Snatch Balance 5 Sets of 2 then In a 5:00 Window… 70 Double-Under Buy-In Time remaining, AMRAP: 12 Power Snatch (50/35) 6 Burpee Bar Overs Rest 5:00 In a 5:00 Window… 70 Double-Under Buy-In Time remaining, […]
7 junio, 2019

WOD – Viernes 07.06.2019

WOD – Viernes 07.06.2019 On the 2:00 x 5: 3 Power Clean and Jerks 2 Thrusters 1 Power Snatch Complex does not need to be completed unbroken. then In a 10:00 Window: Run 1 Mile Time Remaining, Max Power Clean […]
2 abril, 2019

WOD – Martes 02.04.2019

WOD – Martes 02.04.2019 EMOM for 10 min. of: 2 Back squat 75% 5 Chest to bar then 25-20-15-10-5: Power Snatches (35/20) kg. Barbell-facing burpees Sit-ups «Ayuda a tus semejantes a levantar su carga, pero no te consideres obligado a […]
23 marzo, 2019

Hero WOD – Sábado 23.03.2019

Hero WOD – Sábado 23.03.2019 «TOMMY MAC» 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 […]