power snatch

WOD – Jueves 25.07.2019

Power snatch + overhead squat
5 x 2+2

then

AMRAP in 3 minutes
8 dumbbell snatch 22/15 kg.
8 burpees facing dumbbell
8 toes to bar
rest 3 min

AMRAP in 3 minutes
6 dumbbell snatch
6 burpees facing dumbbell
6 toes to bar
rest 3 minutes

AMRAP 3 minutes
4 dumbbell snatch
4 burpees facing dumbbell
4 toes to bar

«Cuida de los pequeños gastos; un pequeño agujero hunde un barco. Benjamin Franklin»

25 julio, 2019

WOD – Jueves 25.07.2019

WOD – Jueves 25.07.2019 Power snatch + overhead squat 5 x 2+2 then AMRAP in 3 minutes 8 dumbbell snatch 22/15 kg. 8 burpees facing dumbbell 8 toes to bar rest 3 min AMRAP in 3 minutes 6 dumbbell snatch […]
20 junio, 2019

WOD – Jueves 20.06.2019

WOD – Jueves 20.06.2019 On the 1:30 x 5 Sets: 1 Snatch Pull 1 High Hang Power Snatch 1 High Hang Snatch then Team 2 10 rounds (5 for partner) 40 Double-Unders 9 Barbell-Facing Burpees 6 Power Snatches (60/45) then […]
12 junio, 2019

WOD – Miércoles 12.06.2019

WOD – Miércoles 12.06.2019 Snatch Balance 5 Sets of 2 then In a 5:00 Window… 70 Double-Under Buy-In Time remaining, AMRAP: 12 Power Snatch (50/35) 6 Burpee Bar Overs Rest 5:00 In a 5:00 Window… 70 Double-Under Buy-In Time remaining, […]
7 junio, 2019

WOD – Viernes 07.06.2019

WOD – Viernes 07.06.2019 On the 2:00 x 5: 3 Power Clean and Jerks 2 Thrusters 1 Power Snatch Complex does not need to be completed unbroken. then In a 10:00 Window: Run 1 Mile Time Remaining, Max Power Clean […]
2 abril, 2019

WOD – Martes 02.04.2019

WOD – Martes 02.04.2019 EMOM for 10 min. of: 2 Back squat 75% 5 Chest to bar then 25-20-15-10-5: Power Snatches (35/20) kg. Barbell-facing burpees Sit-ups «Ayuda a tus semejantes a levantar su carga, pero no te consideres obligado a […]