pul-ups

16 marzo, 2018

WOD – Viernes 16.03.2018

WOD Viernes 16 de Marzo de 2018 Metcon WOD 5 rounds for time: 400 m run. 9 back squat 70/50 kg 15 pull-ups 9 burpees then Fitness WOD 3 rounds not for time Dumbbell box step up x 12 Stiff […]