pull-up

WOD – Viernes 13.07.2018

Skill : bar muscle-ups

then

Team of 2:
1000 m. row
100 thruster 20/15 kg bar
100 pull-ups
1000 m. row

then

Plank
accumulate 3 minutes

“Generalizar siempre es equivocarse.” Hermann Keyserling

13 julio, 2018

WOD – Viernes 13.07.2018

WOD – Viernes 13.07.2018 Skill : bar muscle-ups then Team of 2: 1000 m. row 100 thruster 20/15 kg bar 100 pull-ups 1000 m. row then Plank accumulate 3 minutes “Generalizar siempre es equivocarse.” Hermann Keyserling
10 julio, 2018

WOD – Martes 10.07.2018

WOD – Martes 10.07.2018 4 rounds of: 300 m. run 20 kettlebell swing 24/16 3 rope climb rest 2 min. then 3 rounds of: 8 strict pull-ups (supine grip) 8 ring scarecrow 8 1 leg deadlift “Una definición es una […]
16 enero, 2018

WOD – Martes 16.01.2018

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13 enero, 2018

Hero WOD – 13.01.2018

Hero WOD – 13.01.2018 “Coffland” For time: Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, […]
2 enero, 2018

WOD – Martes 02.01.2018

Strenght WOD EMOM 10′ Pair: 5 back squat 70% Even: 7 chest to bar pull-ups / Pull-ups then Metcon WOD Complete 3 rounds of: In 3 minutes complete: 300 / 250 meters row, 300 meters run, max burpee touch the […]