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- one and one quarter squat
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- seated shoulder press
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- Steve Kipton Sr.
- stiff leg deadlift
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- strongman
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- suplementación deportiva
- suttle run
- swing
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- T
- T.U.P.
- Tabata
- tabata air squat
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- tabata this
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- tall clean
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- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
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- Terry
- testimonios
- The Fuhrmannator
- The lyon
- the payne train
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- thrurters
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- tire flip
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- toe to bar
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- Tom
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- tortitas
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- triceps
- Triple broad jump
- trofeo navidad
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- tuck jump
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- turkis
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- ultra trail
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- v to plank
- V-up
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- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
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- wall
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- Wall climb position
- wall sit
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- wallball
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- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
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- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
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- winter games
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- workout
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- Zachary Tellier
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- zercher cossack squat
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9 octubre, 2010
11:00 «Danny» As many rounds as possible in 20 min. of: 30 Box jump 24 inches 20 Push Press 115 pounds 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of […]
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23 mayo, 2015
Weighted Pull-ups 3-3-3-3-3 Then 30 Kb swing 24/16 kg 5 wall climb 30 m. Crab crawl 25 Kb swing 24/16 kg 3 wall climb 30 m. Crab crawl 30 kg swing 24/16 kg 5 wall climb 30 m. Crab crawl […]
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2 noviembre, 2015
Strenght WOD. Deadlift. 3-3-3-3-3 Then. Metcon WOD. AMRAP 20′ 3 strict pull-up. 5 burpees. 6 chest to bar. 5 jump over box. 9 pull-up. 200 m run. Ahora no es el momento de pensar en lo que no tienes. Piensa […]
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20 noviembre, 2015
Endurance WOD. 2 x 500 m row. Rest 4′ between sets. Then. Conditioning WOD. Complete 5 rounds for time: 10 pull-up. 10 box jump. 10 burpee. «La fortaleza crece en proporción a la carga». Thomas Wentworth Higginson (1823-1911) Político estadounidense.
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23 noviembre, 2015
Strenght WOD. Bench press. 3-3-3-3-3 Then. Metcon WOD. Complete for time: 500 m run. 21-15-9 Handstand push-ups. Pull-ups. 500 m run. «Si se siembra la semilla con fe y se cuida con perseverancia, sólo será cuestión de tiempo recoger sus […]
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