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9 octubre, 2010
11:00 «Danny» As many rounds as possible in 20 min. of: 30 Box jump 24 inches 20 Push Press 115 pounds 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of […]
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23 mayo, 2015
Weighted Pull-ups 3-3-3-3-3 Then 30 Kb swing 24/16 kg 5 wall climb 30 m. Crab crawl 25 Kb swing 24/16 kg 3 wall climb 30 m. Crab crawl 30 kg swing 24/16 kg 5 wall climb 30 m. Crab crawl […]
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2 noviembre, 2015
Strenght WOD. Deadlift. 3-3-3-3-3 Then. Metcon WOD. AMRAP 20′ 3 strict pull-up. 5 burpees. 6 chest to bar. 5 jump over box. 9 pull-up. 200 m run. Ahora no es el momento de pensar en lo que no tienes. Piensa […]
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20 noviembre, 2015
Endurance WOD. 2 x 500 m row. Rest 4′ between sets. Then. Conditioning WOD. Complete 5 rounds for time: 10 pull-up. 10 box jump. 10 burpee. «La fortaleza crece en proporción a la carga». Thomas Wentworth Higginson (1823-1911) Político estadounidense.
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23 noviembre, 2015
Strenght WOD. Bench press. 3-3-3-3-3 Then. Metcon WOD. Complete for time: 500 m run. 21-15-9 Handstand push-ups. Pull-ups. 500 m run. «Si se siembra la semilla con fe y se cuida con perseverancia, sólo será cuestión de tiempo recoger sus […]
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