pull-up
WOD Martes 16 de Enero de 2018
Strenght WOD
Weighted pull-ups:
3-3-3-3-3, 1 set of max strict without load
Metcon WOD
Complete for time:
15-12-9-6-3
Power clean 60/35 kg.
Handstand push-ups
After party:
3′ plank
“Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a responder serenamente y a callar cuando no tengas nada que decir.”
Johann Kaspar Lavater (1741-1801) Filósofo, poeta y teólogo suizo.
16 enero, 2018
WOD Martes 16 de Enero de 2018 Strenght WOD Weighted pull-ups: 3-3-3-3-3, 1 set of max strict without load Metcon WOD Complete for time: 15-12-9-6-3 Power clean 60/35 kg. Handstand push-ups After party: 3′ plank “Si quieres ser sabio, aprende […]
13 enero, 2018
Hero WOD – 13.01.2018 “Coffland” For time: Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, […]
2 enero, 2018
Strenght WOD EMOM 10′ Pair: 5 back squat 70% Even: 7 chest to bar pull-ups / Pull-ups then Metcon WOD Complete 3 rounds of: In 3 minutes complete: 300 / 250 meters row, 300 meters run, max burpee touch the […]
9 diciembre, 2017
Hero WOD – Sábado 09.12.2017 “Jennifer” 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle […]
7 diciembre, 2017
WOD – Jueves 07.12.2017 EMOM 12′ of: Odd – 6 handstand push-ups Even – 8 toes to bar/K2E then For time: 30 deadlift 80/60 kg 30 pull-ups 6 climb rope 20 deadlift 80/60 kg 20 pull-ups 4 climb rope 10 […]