pull-up

WOD Martes 16 de Enero de 2018.

Strenght WOD:

Weighted pull-ups:

3-3-3-3-3, 1 set of max strict without load.

Metcon WOD:

Complete for time:

15-12-9-6-3

Power clean 60/35 kg.

Handstand push-ups.

 

After party:

3′ plank.

 

“Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a responder serenamente y a callar cuando no tengas nada que decir.”

Johann Kaspar Lavater (1741-1801) Filósofo, poeta y teólogo suizo.

16 enero, 2018

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