pull-ups

WOD – Jueves 27.02.2020

3 set of:
20 meter sled push 90/60
300 meters Run
15 Box jump
rest 2 min.

then

In Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

«Si algo he aprendido en la vida es a no perder el tiempo intentando cambiar el modo de ser del prójimo.» Carmen Martín Gaite

27 febrero, 2020

WOD – Jueves 27.02.2020

WOD – Jueves 27.02.2020 3 set of: 20 meter sled push 90/60 300 meters Run 15 Box jump rest 2 min. then In Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats «Si algo he […]
28 diciembre, 2019

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