pull-ups

WOD – Jueves 05.07.2018

4 rounds of:
Max reps bench press 80/50
Max strict pull-ups
Rest 3 min.

In team of 4:
3000 m. row
300 double-unders
300 V-ups
Rounds of 1 min.
3 teammate work / 1 rest

“El recuerdo es el único paraíso del cual no podemos ser expulsados.” Jean Paul

5 julio, 2018

WOD – Jueves 05.07.2018

WOD – Jueves 05.07.2018 4 rounds of: Max reps bench press 80/50 Max strict pull-ups Rest 3 min. In team of 4: 3000 m. row 300 double-unders 300 V-ups Rounds of 1 min. 3 teammate work / 1 rest “El […]
25 junio, 2018

WOD – Lunes 25.06.2018

Acumulate 2’ in L-hang Then 500m run 21-15-9 Shoulder press 50/30 kg Pull-ups Rest 2’ 500m row 15-12-9 Push press 50/30 kg Chest to bar Rest 2’ 100 double unders/ 300 simple unders 12-9-6 Split jerk 50/30 kg Toes to […]
15 junio, 2018

WOD – Viernes 15.06.2018

EMOM 10’ Odd: 8 floor press AHAP Even: 10 pull band apart Then “Nicole” As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. “La infancia tiene sus […]
9 junio, 2018

Hero WOD – Sábado 09.06.2018

“Daniel” Complete for time. 50 pull-ups 400 meters run 21 thrusters 45/30 kg 800 meters run 21 thrusters 400 meters run 50 pull-ups Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al […]
4 junio, 2018

WOD – Lunes 04.06.2018

EMOM 10’ Odd: 6 Back squat (75%) Even: 25 double unders/ 75 simple unders Then 21 power clean 60/40 kg 21 pull-ups 15 hang power clean 60/40 kg 15 pull-ups 9 hang clean 60/40 kg 9 pull-ups For time “La […]