pull-ups

WOD – Miércoles 20.03.2019

Every 2:00 x 5 rounds
3 deadlift (increase weight)
10 ring row

then

20-16-12-8-4 reps of:
Double DB muscle snatch 20/12.5 kg
Pull-ups

then

3 rounds not for time:
8+8 DB triceps
15 v-ups
20 pull band apart

“Los grandes conocimientos engendran las grandes dudas.” Aristóteles

20 marzo, 2019

WOD – Miércoles 20.03.2019

WOD – Miércoles 20.03.2019 Every 2:00 x 5 rounds 3 deadlift (increase weight) 10 ring row then 20-16-12-8-4 reps of: Double DB muscle snatch 20/12.5 kg Pull-ups then 3 rounds not for time: 8+8 DB triceps 15 v-ups 20 pull […]
13 marzo, 2019

WOD – Miércoles 13.03.2019

WOD – Miércoles 13.03.2019 Power clean 3-3-2-2-1-1 then In team of 2: 60 alt. DB snatch 22’5/15 Kg 60 push-ups 60 pull-ups 500m. run (together) 50 ring dips 50 double DB hang power clean 22’5/15 kg 40 cal row 40 […]
8 marzo, 2019

WOD – Viernes 08.03.2019

Weighted pull-ups 3-3-3-3-3 then In team of 2, complete 4 rounds: A: 300m. row B: 300m. row A: 10 pull-ups B: 10 pull-ups A: 10 alternative DB snatch 22’5/15 kg B: 10 alternative DB snatch 22’5/15 kg A: 300 m. […]
4 marzo, 2019

WOD – Lunes 04.03.2019

WOD – Lunes 04.03.2019 EMOM 10′ Odd: 3 push press (80-85%) Even: 15 V-ups then AMRAP 20′ 15 pull-ups 400m. run 20 box jump over “El hombre honrado es el que mide un derecho por su deber.” Herni Dominique Lacordaire
27 febrero, 2019

WOD – Miércoles 27.02.2019

WOD – Miércoles 27.02.2019 30m. push sled 12 kb lunges 20/12kg 12 toes to bar 3 rounds. Rest as you need between set then 50 back squat (20/15 kg) 30 burpees 15 pull-ups 3 rounds “Si no tenemos paz dentro […]