pull-ups

WOD – Martes 25.06.2019

EMOM for 10 min. of:
3 Strict Handstand Pushups
3 Strict Pull-Ups
use deficit for handstand pushups or weight for pull-ups as you need

then

3 Rounds for time of:
600 Meter Run
25 Kettlebell Swing 24/16 kg.
15 Kipping Pull-ups

then

2 set:
15 ring scarecrow
20 1 leg deadlift

«Cuando la gratitud es tan absoluta las palabras sobran.» Álvaro Mutis

25 junio, 2019

WOD – Martes 25.06.2019

WOD – Martes 25.06.2019 EMOM for 10 min. of: 3 Strict Handstand Pushups 3 Strict Pull-Ups use deficit for handstand pushups or weight for pull-ups as you need then 3 Rounds for time of: 600 Meter Run 25 Kettlebell Swing […]
13 junio, 2019

WOD – Jueves 13.06.2019

WOD – Jueves 13.06.2019 Thruster 3-3-3-3-3 then AMRAP in 12: 10 Pullups 10 Dips 10 Deadlift 70/50 kg then 3 Sets: 10 Kettlebell Rows Max Ring Pushups 25 Sit-Ups Rest 2:00 between sets. «La verdadera ciencia enseña, por encima de […]
10 junio, 2019

WOD – Lunes 10.06.2019

WOD – Lunes 10.06.2019 «Kettlebell Walking Lunges» On the 2:00 x 5 Sets: On the 0:00 – 10 Reps + 2 Box Jump On the 2:00 – 8 Reps + 4 Box jump On the 4:00 – 6 Reps + […]
28 mayo, 2019

WOD – Martes 28.05.2019

WOD – Martes 28.05.2019 EMOM for 10 min. Odd – 45 sec. Max Strict Handstand Pushups Even – 30 sec. Plank then «Nicole» AMRAP in 20 min of: 400m Run Max. Pull-ups then 3 Sets: 20 Russian twist 20 Stiff […]
25 mayo, 2019

Hero WOD – Sábado 25.05.2019

Hero WOD – Sábado 25.05.2019 “Palmer (Keith)” For Time Buy-In: 800 meter Run Then, 5 Rounds of: 10 Pull-Ups 20 Burpees 30 Air Squats Buy-Out: 800 meter Run Wear weight vest (20/14 lb). This Hero WOD is for PC Keith […]