pull-ups

WOD – Jueves 28.11.2019

3 Rounds:
800 Meter Run
3 Rounds of:
7 Thrusters (35/20) Kg.
7 Pull-ups
7 Burpees

then

3 Sets For Quality:
:15 Second L-Sit
:20 Second Handstand Hold
:30 Double Kettlebell Static Squat
Rest as Needed Between Sets.

«El medio mejor para hacer buenos a los niños es hacerlos felices.» Oscar Wilde

28 noviembre, 2019

WOD – Jueves 28.11.2019

WOD – Jueves 28.11.2019 3 Rounds: 800 Meter Run 3 Rounds of: 7 Thrusters (35/20) Kg. 7 Pull-ups 7 Burpees then 3 Sets For Quality: :15 Second L-Sit :20 Second Handstand Hold :30 Double Kettlebell Static Squat Rest as Needed […]
25 noviembre, 2019

WOD – Lunes 25.11.2019

WOD – Lunes 25.11.2019 4 Sets: 8 Single Kettlebell Box Step-ups (Each Leg) :20 Second Hollow Hold rest 1 min. then 5 Rounds for time of: 10 Kettlebell Clean (Each Arm) 10 Kettlebell Globet Squat 5 Toes to Bar 5 […]
21 noviembre, 2019

WOD – Jueves 21.11.2019

WOD – Jueves 21.11.2019 EMOM for 12 Minutes Odd – Snatch pull + 1 Hang Power Snatch + 3 Overhead Squat Even – 2 Chest to Bar + 3 Pull-Ups + 6 Toes to Bar then In 2 Min 300 […]
2 noviembre, 2019

Hero WOD – Sábado 02.11.2019

Hero WOD – Sábado 02.11.2019 «Andrew Harper» For Time Cash-In: 1,000 meter Run 4 Rounds of: 28 Burpees 28 Pull-Ups 28 Kettlebell Swings (24/16 kg) 28 AbMat Sit-Ups 28 Air Squats 28 Push-Ups 28 Alternating Jumping Lunges 28 Double-Unders Cash-Out: […]
17 septiembre, 2019

WOD – Martes 17.09.2019

WOD – Martes 17.09.2019 AMRAP 10 min 1 handstand push-ups 1 strict pull-up 2 handstand push-ups 2 strict pull-up 3 handstand push-ups 3 strict pull-up >… continue to add 1 rep then. 5 rounds for time 15 kettlebell swing 32/20 […]