pull-ups

Hero – Sábado 24.08.2019

«Hamilton»

3 Rounds For Time
1000 meter Row
50 Push-Ups
1000 meter Run
50 Pull-Ups

U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.

He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

24 agosto, 2019

Hero – Sábado 24.08.2019

Hero – Sábado 24.08.2019 «Hamilton» 3 Rounds For Time 1000 meter Row 50 Push-Ups 1000 meter Run 50 Pull-Ups U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, […]
20 agosto, 2019

WOD – Martes 20.08.2019

WOD – Martes 20.08.2019 Bench press 3-3-3-3-3-3 then AMRAP 20 minutes 15 cal row 5 handstandh push-ups 10 pull-ups 20 sit-up then 4 minutes lateral plank «El mejor límite para el dinero es el que no permite caer en la […]
2 agosto, 2019

WOD – Viernes 02.08.2019

WOD – Viernes 02.08.2019 EMOM 12 min. 1 hang squat clean + 1 push jerk then 1 Mile Run, directly into: 10 Rounds of: 7 Thrusters 35/25 kg. 7 Pull-Ups <7 Burpees «Si hacemos el bien por interés, seremos astutos, […]
19 julio, 2019

WOD – Viernes 19.07.2019

WOD – Viernes 19.07.2019 3 sets Max Bench press BW Max Pull-up Rest 2 minutes between set then AMRAP 20 minutes 7 power clean 60/43 kg. 7 burpees 200 m run then 3 minutes plank «El horizonte está en los […]
25 junio, 2019

WOD – Martes 25.06.2019

WOD – Martes 25.06.2019 EMOM for 10 min. of: 3 Strict Handstand Pushups 3 Strict Pull-Ups use deficit for handstand pushups or weight for pull-ups as you need then 3 Rounds for time of: 600 Meter Run 25 Kettlebell Swing […]