pull-ups

WOD – Jueves 13.06.2019

Thruster
3-3-3-3-3

then

AMRAP in 12:
10 Pullups
10 Dips
10 Deadlift 70/50 kg

then

3 Sets:
10 Kettlebell Rows
Max Ring Pushups
25 Sit-Ups
Rest 2:00 between sets.

«La verdadera ciencia enseña, por encima de todo, a dudar y a ser ignorante.» Miguel de Unamuno

13 junio, 2019

WOD – Jueves 13.06.2019

WOD – Jueves 13.06.2019 Thruster 3-3-3-3-3 then AMRAP in 12: 10 Pullups 10 Dips 10 Deadlift 70/50 kg then 3 Sets: 10 Kettlebell Rows Max Ring Pushups 25 Sit-Ups Rest 2:00 between sets. «La verdadera ciencia enseña, por encima de […]
10 junio, 2019

WOD – Lunes 10.06.2019

WOD – Lunes 10.06.2019 «Kettlebell Walking Lunges» On the 2:00 x 5 Sets: On the 0:00 – 10 Reps + 2 Box Jump On the 2:00 – 8 Reps + 4 Box jump On the 4:00 – 6 Reps + […]
28 mayo, 2019

WOD – Martes 28.05.2019

WOD – Martes 28.05.2019 EMOM for 10 min. Odd – 45 sec. Max Strict Handstand Pushups Even – 30 sec. Plank then «Nicole» AMRAP in 20 min of: 400m Run Max. Pull-ups then 3 Sets: 20 Russian twist 20 Stiff […]
25 mayo, 2019

Hero WOD – Sábado 25.05.2019

Hero WOD – Sábado 25.05.2019 “Palmer (Keith)” For Time Buy-In: 800 meter Run Then, 5 Rounds of: 10 Pull-Ups 20 Burpees 30 Air Squats Buy-Out: 800 meter Run Wear weight vest (20/14 lb). This Hero WOD is for PC Keith […]
24 mayo, 2019

WOD – Viernes 24.05.2019

WOD – Viernes 24.05.2019 3 Rounds for Total Reps: 1:00 – Thrusters (40/25) 1:00 – Rest 1:00 – DB Power Cleans (17,5/12,5) 1:00 – Rest 1:00 – Pull-Ups 1:00 – Rest 1:00 – Assault Bike Calories 1:00 – Rest then […]