pullover

5 mayo, 2020

WOD – Martes 05.05.2020

WOD – Martes 05.05.2020 3 Sets Not for Time: 10+10 One arm Floor press 15 Pullover 10+10 Curl Biceps 3 set of: 5 min 2 rest/ 4 min 1 rest/ 3 min. 12 Squat 9 Push-ups 6 Burpee 180º «Todas […]
26 mayo, 2020

WOD – Martes 26.05.2020

WOD – Martes 26.05.2020 2 Rounds: On the min x 5 10 Push-ups 15 KB Swing inmediately… On 3 min. – 100 Double-Unders 3 set of: 5 Tempo Pull-ups (4 sec. down) 10 Pullover 15 triceps mancuernas «El verdadero valor […]
13 junio, 2020

Hero WOD – Sábado 13.06.2020

Hero WOD – Sábado 13.06.2020 3 Rounds: 5+5 Suitcase Deadlift 15 Dead bug 15 Pullover 30 sec Superman Hold «Snowbird» AMRAP in 22 minutes 35 Kettlebell Swings (50/35 lb) 9 Burpees 35 Air Squats 8 Push-Ups Cash-Out: 431 Single-Unders This […]
4 agosto, 2020

WOD – Martes 04.08.2020

WOD – Martes 04.08.2020 4 Rounds for time of: 500 m. Run 12 Hang Power Clean 50/35 15 Pull-ups 3 set of: 12 Strict ring dips 24 Pull band apart 12 Pullover «El pesimista se queja del viento; el optimista […]