push press

Back squat 5×5 (3 sec pause)

Then

Team 2
500m run
50 deadlift 60/40 kg
500m run
40 front squat 60/40 kg
500m run
30 push press 60/40 kg
500m run
20 thrusters 60/40 kg
For time

Then

200 flutter kicks
100 good morning darling

“El secreto de la sabiduría, del poder y del conocimiento es la humildad.” Ernest Hemingway

15 mayo, 2018

WOD – Martes 15.05.2018

Back squat 5×5 (3 sec pause) Then Team 2 500m run 50 deadlift 60/40 kg 500m run 40 front squat 60/40 kg 500m run 30 push press 60/40 kg 500m run 20 thrusters 60/40 kg For time Then 200 flutter […]
10 mayo, 2018

WOD – Jueves 10.05.2018

EM2MO2M 12’ of: 4 push press (60-70%) 10 clapping push-ups Then AMRAP 7’ 5 bar muscle ups 10 lunges (oh plate 20/10 kg) 30 mountain climbers Rest 3’ Repeat score “Es mejor saber algunas de las preguntas que todas las […]
3 mayo, 2018

WOD – Jueves 03.05.2018

EMOM 10’ Odd: 8 Bench press (75-80% rm) Even: 10 ring dips Then AMRAP 7’ 1-1, 2-2, 3-3, … Push press 60/40 kg Burpee over the bar rest 5’ 15-12-9 reps of: Dumbell thruster 22,5/15 kg Chest to bar “A […]
30 abril, 2018

WOD – Lunes 30.04.2018

10’ Running Drills Then 500m. Run 2 set: 5 Deadlift 70/50 kg 4 power clean 70/50 kg 3 front squat 70/50 kg 2 push press 70/50 kg 1 split jerk 70/50 kg 5 rounds for time Then 3 x 1’ […]
13 abril, 2018

WOD – Viernes 13.04.2018

Team of 3 Complete 3000 m. row (changes every 500 meters) then AMRAP 15′ of: 5 bar muscle-ups 10 Push press 70/50 Kg 20 m. crab crawl then 200 flutter kicks 100 sit-ups “No podrás nadar hacia nuevos horizontes si […]