push press

“Fight Gone Bad”

Workout consists of three rounds with one minute rest between rounds. Each round consists of working at each of the five stations below for one minute:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point. The total amount of points is your Fight Gone Bad score. Participants chose to compete in one of four divisions:

Class A: Standard Men – 75# push-press and sumo deadlift high pull, 20# wall-ball, 20” box jump
Class B: Modified Men/Standard Women – 55# push-press and sumo deadlift high pull, 14# wall-ball, 20” box jump
Class C: Intermediate – 35# push-press and sumo deadlift high pull, 10# wall-ball, 20” box jump (step-ups)
Class D: Beginner/Kids – 15# push-press and sumo deadlift high pull, 6# wall-ball (can be lowered to 8′ target), 10” box jumps

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El pensador sabe considerar las cosas más sencillas de lo que sonFriedich Nietzsche

31 diciembre, 2010

WOD – Viernes 31.12.2010

“Fight Gone Bad” Workout consists of three rounds with one minute rest between rounds. Each round consists of working at each of the five stations below for one minute: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, […]
18 noviembre, 2010

WOD – Jueves 18.11.2010

Ring push-ups 3 x max rep. then For time: 400 m. Run 21 Shoulder Press 40/20 Kg. 400 m. Run 21 Push Press 40/20 Kg.<> 400 m. Run 21 Push Jerk 40/20 Kg. “Cuanto mayor es la prosperidad tanto menor […]
11 noviembre, 2010

WOD – Jueves 11.11.2010

5 rounds for time of: 10 Pull-ups 10 DB Push Press then Tabata Squat “En España, de cada diez cabezas, nueve embisten y una piensa.” Antonio Machado
9 noviembre, 2010

WOD – Martes 09.11.10

“Filthy Fifty” For time: 50 Box jump (60 cm) 50 Jumping pull-ups 50 Kettlebell Swing (16 Kg) 50 Walking lunges 50 Knees to elbows 50 Push Press (20 Kg) 50 Back extension 50 Wallball shot (9 Kg) 50 Burpees 50 […]
3 noviembre, 2010

Hurricane – Miércoles 03.11.2010

Push Press 5×5 then “Jackie” 1000 m. Row 50 Thrusters 20 Kg. 30 Pull-ups Tomar tiempo. “Toda dificultad eludida se convertirá más tarde en un fantasma que perturbará nuestro reposo” Frédéric Chopin