push press

11:00 «Danny»
As many rounds as possible in 20 min. of:
30 Box jump 24 inches
20 Push Press 115 pounds
30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

12:00 «Coe»
10 rounds for time of:
10 Thrusters 95 pounds
10 Ring Push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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«La única manera de conocer los límites de lo posible es aventurarse un poco más allá de ellos, hacia lo imposible.» John Clarke

9 octubre, 2010

Hero – Sábado 09.10.2010

11:00 «Danny» As many rounds as possible in 20 min. of: 30 Box jump 24 inches 20 Push Press 115 pounds 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of […]
2 octubre, 2010

Hero – Sábado 02.10.2010

«Jack» As many rounds as possible in 20 minutes of: 10 Push Press 115 pounds 10 Kettlebell Swing 24/16 Kg. 10 Box jump 24 inches Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd […]
27 septiembre, 2010

WOD – Lunes 27.09.2010

Dominadas lastradas 5-5-5-5-5 luego 200 m. Carrera 7 Push Press 50/30 Kg 5 vueltas a tomar tiempo «Todos los triunfos nacen cuando nos atrevemos a comenzar» WARE, F. Eugene