push-up

WOD – Jueves 09.08.2018

E2MO2M for 10 min:
3 bar muscle-ups
6 weighted dips
12 Hollow rocks

AMRAP in 15 of:
12 pull-ups
12 hand relased push-ups
20 m. Crab walk

Los hombres ofenden antes al que aman que al que temen.” Nicolás Maquiavelo

9 agosto, 2018

WOD – Jueves 09.08.2018

WOD – Jueves 09.08.2018 E2MO2M for 10 min: 3 bar muscle-ups 6 weighted dips 12 Hollow rocks AMRAP in 15 of: 12 pull-ups 12 hand relased push-ups 20 m. Crab walk “Los hombres ofenden antes al que aman que al […]
28 julio, 2018

Hero WOD – Sábado 28.07.2018

Hero WOD – Sábado 28.07.2018 “Zachary Tellier” For time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats […]
23 julio, 2018

WOD – Lunes 23.07.2018

WOD – Lunes 23.07.2018 EMOM for 15 min. of: Min. 1. – 10 strict pull-ups Min. 2 – 15 push-ups Min. 3 – 30 double-unders then 4 rounds for time of: 500 m. run 20 dumbell hang power clean 15 […]
17 julio, 2018

WOD – Martes 17.07.2018

WOD – Martes 17.07.2018 Ring dips + skin the cat 5×12+6 rest as you need between sets then For time: 5 handstand push-ups 10 relased hands. push-ups 15 double-unders 10 handstand push-ups 20 relased hands. push-ups 30 double-unders 15 handstand […]
13 enero, 2018

Hero WOD – 13.01.2018

Hero WOD – 13.01.2018 “Coffland” For time: Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, […]