push-up

Hero WOD – Sábado 02.11.2019

«Andrew Harper»

For Time
Cash-In: 1,000 meter Run
4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders
Cash-Out: 1,000 meter Run

This Hero WOD is dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command (UK) was killed after he was struck by a car while trying to stop burglary suspects near Reading just four weeks after his wedding.

His wife, Lissie, released a tribute to him on Monday night, August 19, 2019, calling him “the kindest, loveliest, most selfless person”.

«La perfección es una pulida colección de errores.» Mario Benedetti

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