push ups release hand

14 julio, 2020

WOD – Martes 14.07.2020

WOD – Martes 14.07.2020 5 Set of: 1 Power Clean 2 Hang Clean 3 Front Squat Rest 2 min. Every 3 min. x 7 set 300 m. Run 7 Burpees touch the bar 7 Push ups released hands «Por nuestra […]
14 octubre, 2020

WOD – Miércoles 14.10.2020

WOD – Miércoles 14.10.2020 Jerk Complex 7 Sets: 2 Push Press 1 Pausing Split Jerk (2 Second in Catch) Rest as needed between sets. 3 Rounds: 20 Cal Row 15 Push Jerk (40/25) 15 Push-ups released hands 3 set: 10 […]