push-ups release hand

7 febrero, 2019

WOD – Jueves 07.02.2019

WOD – Jueves 07.02.2019 EMOM 10′ Odd: 7 bench press (70-75% rm) Even: 12 supine ring row then 5 rounds for time: 20 kb snatch 24/16 kg (10+10) 15 push-ups (release hand) 10 chest to bar pull-ups Rest 1′ between […]
30 abril, 2019

WOD – Martes 30.04.2019

WOD – Martes 30.04.2019 Hang Snatch (3 – positions) 5 set then 3 rounds for time of: 800 Meter Run 20 Kettlebell Snatch 20 Push-Ups relased hands then 3 Rounds not for time, resting 2:00 between rounds: 30 Dumbbell Bent […]
31 mayo, 2019

WOD – Viernes 31.05.2019

WOD – Viernes 31.05.2019 For time 800m. Run 6 Sets oF: 2 Rope Climb 10 Hands relased Push-Ups 15 Box Jump 800m. Run then 4 Set of: 8 Strict Pull-Ups (supinate grip) 30 sec Lateral Plank Right 16 Dummbel floor […]
12 noviembre, 2019

WOD – Martes 12.11.2019

WOD – Martes 12.11.2019 Back Squat 5 set 5 reps, 5 set down, 2 sec bottom then 5 rounds of: 20 Dummbbell Snatch 20 DB Walking Lunges 20 Push-ups hands relased «La alegría es la piedra filosofal que todo lo […]
5 marzo, 2020

WOD – Jueves 05.03.2020

WOD – Jueves 05.03.2020 On 1:30 x 5 set Strict Dips 8 reps then 5 rounds of: 200 m. ammo carry 20 Push-ups relased hands 15 Toes to bar then 3 Supersets: 10 Barbell Bent Over Rows :30 Second Superman […]