push-ups

Hero WOD – Sábado 19.01.2019

“The Hammy”
1000m. row
7 squat clean & jerk 135/95 lb
50 push ups
7 squat clean & jerk
50 sit ups
7 squat clean & jerk
50 box jump
7 squat clean & jerk
50 pull ups
7 squat clean & jerk
1000m run
For time

“Hay derrotas que tienen más dignidad que la victoria.” Jorge Luis Borges

19 enero, 2019

Hero WOD – Sábado 19.01.2019

Hero WOD – Sábado 19.01.2019 “The Hammy” 1000m. row 7 squat clean & jerk 135/95 lb 50 push ups 7 squat clean & jerk 50 sit ups 7 squat clean & jerk 50 box jump 7 squat clean & jerk […]
5 enero, 2019

Hero WOD – Sábado 05.01.2019

Hero WOD – Sábado 05.01.2019 “ELMSY” 400 m. run* then, 10 rounds of: 10 push-ups 10 kettlebell swing 24/16 kg 10 box jump 24/20 in then, 400 m. run* *Wear a Weight Vest on the Run (20/14 lb) The “Elmsy” […]
28 diciembre, 2018

WOD – Viernes 28.12.2018

WOD – Viernes 28.12.2018 For time: 10-9-8-7-6-5-4-3-2-1 Deadlift 80/50 kg Toes to bar then For time: 2000 m run 100 push-ups 50 chest to bar 1000 m run 50 push-ups 25 chest to bar El favor consiste no en lo […]
10 noviembre, 2018

Hero WOD- Sábado 10.11.2018

Hero WOD- Sábado 10.11.2018 “Bert” For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, […]
30 octubre, 2018

WOD – Martes 30.10.2018

WOD – Martes 30.10.2018 Skill: practice muscle ups then AMRAP in 5 minutes 2 muscle up 4 handstand push-ups 6 pistols rest 3 minutes AMRAP 5 minutes 6 pull-ups 8 ring dips 10 lunges rest 3 minutes AMRAP 5 minutes […]