push-ups

WOD – Miércoles 05.06.2019

Push Jerk
5 Sets of 3:
*2sec Pause in Catch

then

AMRAP 18:
200 m. Med Ball Run
20 Wallball Shot
20 Push-Ups
20 Russian Twist with Med Ball
* MedBall (20/12)

«En la tardanza dicen que suele estar el peligro.»
Miguel de Cervantes

5 junio, 2019

WOD – Miércoles 05.06.2019

WOD – Miércoles 05.06.2019 Push Jerk 5 Sets of 3: *2sec Pause in Catch then AMRAP 18: 200 m. Med Ball Run 20 Wallball Shot 20 Push-Ups 20 Russian Twist with Med Ball * MedBall (20/12) «En la tardanza dicen […]
21 mayo, 2019

WOD – Martes 21.05.2019

WOD – Martes 21.05.2019 Power Clean Technique 6 Sets of 2: 3-Pause Power Clean Each pause lasts 2 seconds: 1 – Knee Level 2 – Jumping Position 3 – Receiving Position then 3 Rounds: 15 Power Cleans (60/35), 20 Pushups […]
17 mayo, 2019

WOD – Viernes 17.05.2019

WOD – Viernes 17.05.2019 Push Press 5 set of 3 Reps then «Cindy» AMRAP in 20 min. of: 5 Pull-ups 10 Push-ups 15 Air Squat «La historia cuenta lo que sucedió; la poesía lo que debía suceder.» Aristóteles
27 abril, 2019

Hero WOD – Sábado 27.04.2019

Hero WOD – Sábado 27.04.2019 «Pedro 66» 3 Rounds for Time 22 calorie Row 22 Shoulder-to-Overheads (95/65 lb) 22 Pull-Ups 22 Back Squats (95/65 lb) 22 Sit-Ups Cash-Out: 5 Push-Ups Do not use a weight rack. Take the barbell from […]
23 abril, 2019

WOD – Martes 23.04.2019

WOD – Martes 23.04.2019 Push press 5 set of 6 reps then On the 0:00… Part #1: 30 Clean and Jerks (60/40) kg. On the 10:00… Part #2: 3 rounds of 20 push-ups 15 Chest to Bar Pull-Ups On the […]