push-ups

EMOM for 15 min:
1º min – 20 sec L-hang 90º
2 min – 30 double unders
3 min – 15 push-ups

then

AMRAP 15 min of:
5 hang power snatch 60/40 kg
10 dips
10 jumping squat

“Si me engañas una vez, tuya es la culpa; si me engañas dos, es mía.” Anaxágoras

23 noviembre, 2017

WOD – Jueves 23.11.2017

EMOM for 15 min: 1º min – 20 sec L-hang 90º 2 min – 30 double unders 3 min – 15 push-ups then AMRAP 15 min of: 5 hang power snatch 60/40 kg 10 dips 10 jumping squat “Si me […]
17 noviembre, 2017

WOD – Viernes 17.11.2017

Team 2 A- 200m. run B- max. wall ballshot 20/12 lb B- 200 m. run A- max wallball shot 20/12lb score: 300 reps for team then 4 rounds of: 20 hollow rock 20 push ups 20 toes to bar 80 […]
13 noviembre, 2017

WOD – Lunes 13.11.2017

EMOM for 10 min: Odd- 7 floor press Even – 7+7 passthrough then 5 rounds for time of: 10+10 Kb snatch 24/16 Kg 15 push ups (touch kettlebell) 25 sit ups “La finalidad de la vida es la apreciación: no […]
31 octubre, 2017

WOD – Martes 31.10.2017

WOD – Martes 31.10.2017 Back Squat (5 sec Pause) 2-2-2-2-2 then 5 rounds for time of: 20 push-ups 2 climb rope 50 double-unders “Es necesario diferenciar las cosas: lo que siempre existe sin haber nacido, y lo que siempre está […]
26 noviembre, 2016

Hero WOD – Sábado 26.11.2016

“McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small […]