push-ups

Hero WOD – Sábado 16.02.2019

“ZEUS”
3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)

“Comienza a manifestarse la madurez cuando sentimos que nuestra preocupación es mayor por los demás que por nosotros mismos.”
Albert Einstein

16 febrero, 2019

Hero WOD – Sábado 16.02.2019

Hero WOD – Sábado 16.02.2019 “ZEUS” 3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 Push-Ups 10 Back Squats […]
12 febrero, 2019

WOD – Martes 12.02.2019

WOD – Martes 12.09.2019 Complete in 2’30” 21/18 cal row 15 kb swing 24/16 Kg max. bench press 60/40 kg rest 2’30”. 3 rounds then In team of 2 100 double unders 80 mountain climbers 60 push-ups 40 sit ups […]
2 febrero, 2019

Hero WOD – Sábado 02.02.2019

Hero WOD – Sábado 02.02.2019 “Murph” For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. *If you have a […]
26 enero, 2019

Hero WOD – Sábado 26.01.2019

“Dallas 5” Five 5-minute AMRAPs in 29 minutes AMRAP from 0:00-5:00: Burpees AMRAP from 6:00-11:00: 7 Deadlifts (155/105 lb) 7 Box Jumps (24/20 in) AMRAP from 12:00-17:00: Turkish Get-Ups (40/30 lb Dumbbell) AMRAP from 18:00-23:00: 7 Snatches (75/55 lb) 7 […]
19 enero, 2019

Hero WOD – Sábado 19.01.2019

Hero WOD – Sábado 19.01.2019 “The Hammy” 1000m. row 7 squat clean & jerk 135/95 lb 50 push ups 7 squat clean & jerk 50 sit ups 7 squat clean & jerk 50 box jump 7 squat clean & jerk […]