push-ups

WOD – Viernes 16.08.2019

Power clean 3 reps touch & go

then

AMRAP in 5 minutes
35/25 cal row
max rounds
3 power clean 60/35 kg.
6 push ups
9 air squat
rest 5 minutes

AMRAP 5 minutes
25/18 cal row
max rounds
3 power clean 70/40 kg.
6 push ups
9 air squat
rest 5 minutes

AMRAP 5 minutes
15 /12 cal row
3 power clean 80/45 kg.
6 push ups
9 air squat

«El que dice una mentira no sabe qué tarea ha asumido, porque estará obligado a inventar veinte más para sostener la certeza de esta primera.» Alexander Pope

16 agosto, 2019

WOD – Viernes 16.08.2019

WOD – Viernes 16.08.2019 Power clean 3 reps touch & go then AMRAP in 5 minutes 35/25 cal row max rounds 3 power clean 60/35 kg. 6 push ups 9 air squat rest 5 minutes AMRAP 5 minutes 25/18 cal […]
10 agosto, 2019

Hero – WOD 10.08.2019

Hero – WOD 10.08.2019 «21 GUNS» AMRAP 21 minutes 400 m run 21 push ups 21 box jump 15 burpees 9 pull-ups This «21 Guns» WOD, created for «WOD With Warriors,» as a functional fitness tribute workout held twice a […]
13 julio, 2019

Hero WOD – Sábado 13.07.2019

Hero WOD – Sábado 01.09.2018 «Jenkins» AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run Split work between partners […]
11 julio, 2019

WOD – Jueves 11.07.2019

WOD – Jueves 11.07.2019 3 attemps max kipping pull-ups Rest as you need then For time 3 rounds 50 double unders 30 kettlebell clean 15 each arm 24/16 kg. 20 push-ups 500 M run 2 rounds 50 double under 30 […]
6 julio, 2019

Hero WOD – Sábado 06.07.2019

Hero WOD – Sábado 06.07.2019 «The Chief» AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats then Rest 1 minute Repeat 5 times Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each […]