Ralph

17 noviembre, 2012

Hero – Sábado 17.11.2012

«Ralph» Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in […]
29 abril, 2017

Hero WOD – Sábado 29.04.2017

Hero WOD «Ralph» 4 rounds for time of: 8 deadlifts 110/70 kg 16 burpees 3 rope climbs Run 600 meters British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, […]
10 julio, 2021

Hero WOD – Sábado 10.07.2021

Hero WOD – Sábado 10.07.2021 «Ralph» 4 Rounds For Time 8 Deadlifts (250/175 lb) 16 Burpees 3 Rope Climbs (15 ft) 600 meter Run British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, […]