Rankel

6 mayo, 2017

Hero WOD – Sábado 06.05.2017

Hero WOD: «Rankel» Complete as many rounds as possible in 20 minutes of: 6 deadlifts 100/60 kg 7 burpee pull-ups 10 kettlebell swings 32 kg Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to […]
23 junio, 2018

Hero WOD – Sábado 23.06.2018

“Rankel” Complete as many rounds as possible in 20 minutes of: 6 deadlifts 100/60 kg 7 burpee pull-ups 10 kettlebell swings 32 kg Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, […]