released push-ups

22 noviembre, 2018

WOD – Jueves 22.11.2018

WOD – Jueves 22.11.2018 Strenght WOD: Shoulder press 5 x 60%, 3 x 70%, 2 x 80%, 3 x 1 85%. then Metcon WOD: AMRAP 20 minutes 10 kettlebell snatch right arm 10 released push ups and touch the kettlebell […]