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19 mayo, 2020
WOD – Martes 19.05.2020 3 Rounds, Not for Time: 10 Diamond Push-ups 10+10 Renegade Rows 40 Good Morning Darling 10 Rounds for time: 7 Muscle-ups 14 Kettlebell Swing 21 Sit-ups «Ser independiente de la opinión pública es la primera condición […]
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30 mayo, 2020
Hero WOD – Sábado 30.05.2020 “Brodie” AMRAP in 20 minutes 11 Pistols 11 Renegade Rows (35/25 lb) 3 Burpees 20 AbMat Sit-Ups This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who […]
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16 junio, 2020
WOD – Martes 16.06.2020 On 3 min. x 15 min. 6 Strict Pull-ups 12 Renegade Row 12 Hollow Rocks 5 rounds 30 Double Unders 15 Dummbell Deadlift into 5 rounds 30 Double Unders 15 Dummbell Hang Power Clean «A menudo […]
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26 julio, 2020
WOD – Lunes 27.07.2020 On the minute x 15 min. Minute 1: 10 One Deadlift Minute 2: 14 Bulgarian Split Minute 3: 16 Renegade Rows “Helen”: 3 rounds for time of: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups «En […]
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4 noviembre, 2020
WOD – Miércoles 04.11.2020 Floor Press 8-8-8-8-8 3 rounds of: 800 m. Run 30 Dummbell Hang Clean 30 Renegade Rows «Confianza es el sentimiento de poder creer a una persona incluso cuando sabemos que mentiríamos en su lugar.» Henry-Louis Mencken
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