reverse kunges

22 octubre, 2021

WOD – Viernes 22.10.2021

WOD – Viernes 22.10.2021 4 set of: 12 reverse lunges 8 tempo ring rows (2-1-2) 30 sec. Plank rest 2 5 rounds for time: 3 Deadlift 60/45 6 Hang Power Clean 60/45 9 Push Jerk 60/45 50 Double-under 3 set […]