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25 mayo, 2020
WOD – Lunes 25.05.2020 3 rounds for time of: 20 Power Clean 20 Reverse Lunges 20 Front Squat 20 Reverse Lunges 20 Push Press 1 min Plank 30 sit-ups 1 min Plank 30 Hollow Rocks 1 min Plank 30 V-ups […]
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10 junio, 2020
WOD – Miércoles 10.06.2020 EMOM 10’ Odd – 7 Pull-ups Even – 12 Reverse Lunges 5 rounds for time of: 40 Double-Unders 30 Kettlbell Globet Squat 20 Kettlebell Swing 90 Mountain Climbers «Es mejor ser examinado que ignorado.» Mae West
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9 septiembre, 2020
WOD – Miércoles 09.09.2020 Back Rack Reverse Lunges On the 3:00 x 5 Sets: Set 1 – 14 Reverse Lunges (7/side) Set 2 – 12 Reverse Lunges (6/side) Set 3 – 10 Reverse Lunges (5/side) Set 4 – 8 Reverse […]
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21 octubre, 2020
WOD – Miércoles 21.10.2020 Clean & Jerk On the min x 10 min. 1 rep 3 set of: On the 3:00 3 Deadlift 6 Push-ups 9 Sit-ups 12 Reverse Lunges Rest 1 min. «Piensa como piensan los sabios, mas habla […]
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17 noviembre, 2020
WOD – Martes 17.11.2020 Reverse lunges 6-6-6-6-6 Inmediately 3 broad jump Rest 2 min. 4 set In 3 min 20/15 cal row 16 One dummbell hang clean + push press Max burpees facing dumbbell rest 3 min. «El pensamiento es […]
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