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- Justin
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- Steve Kipton Sr.
- stiff leg deadlift
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- strongman
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- summer games
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- suplementación deportiva
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- T
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- tabata this
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- tall clean
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- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
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- Terry
- testimonios
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- tire flip
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- toe to bar
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- Tom
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- tortitas
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- tuck jump
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- ultra trail
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- waiter squat
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- walking lunge
- walking lungen kettlebell front rack
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- wall
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- warm-up
- weight glute bridge
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- Zachary Tellier
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- zeus
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3 agosto, 2015
Power snatch (pause 3» below knees) 3-3-3-3-3 then 6 rounds for time of: 6 Ring backflip 6 Deadlift 120/80 kg. 12 V-ups «Los tontos no gustan de admirar las cosas sino cuando llevan una etiqueta.» Georges Clemenceau
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31 diciembre, 2015
Campanadas WOD Complete for time: 1 wall climb 2 ring backflip 300 m run 4 burpees 5 pull-ups 6 dips 7 V-ups 8 wall-ball 20/12 lbs 9 box jump 60/50 cm 10 kettlebell swing 24/12 kg 11 walking lunges plate […]
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20 enero, 2016
Skill: Hollow Rock Roll to candlestick then AMRAP 20′ of: 5 Inverted Burpees 20 m. crab crawl 5 Ring Backflip 20 Double unders El hombre que no se contenta con poco, no se contenta con nada. «Epicuro de Samos»
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