ring L-sit

17 diciembre, 2014

WOD – Miércoles 17.12.2014

Ring L-sit acumulate 2 min. then For time: 1200 m. Run 50 Push-ups 50 Wall ball shot 20/12 lb 800 m. Run 30 Push-ups 30 Wall ball shot 20/12 lb 400 m. Run 20 Push-ups 20 Wall ball Shot 20/12 […]
22 marzo, 2019

WOD – Viernes 22.03.2019

WOD – Viernes 22.03.2019 30» on, 30» off hollow body Handstand hold Ring L-sit then 3 rounds of: 1′ max cal row 1′ rest 1′ max handstand push-ups 1′ rest 1′ max box jump 1′ rest 1′ max ring dips […]
21 junio, 2019

WOD – Viernes 21.06.2019

WOD – Viernes 21.06.2019 For Time: 28 Wallball shots 28 Box Jump Overs (24″/20″) 28 KB Clean and Jerks 14+14 (24/16) 8 Rope Climbs (15′) 28 KB Clean and Jerks 14+14 (24/16) 28 Box Jump Overs (24″/20″) 28 Wallball shots […]