ring plank hold

17 febrero, 2020

WOD – Lunes 17.02.2020

WOD – Lunes 17.02.2020 3 Giant Sets: 7 Single Arm Tempo Kettlebell Deadlift (Left) 15 Weighted AbMat Sit-ups 7 Single Arm Tempo Kettlebell Deadlift (Right) :15-30 Second Ring Plank Hold Hang Squat Clean On the 1:30 x 6 Sets: Clean […]