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- testimonios
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- Tom
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- tortitas
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- ultra trail
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- waiter squat
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- walking lunge
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- walking lunges
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- wall
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- wall sit
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- weight glute bridge
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- weighted vest
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4 octubre, 2010
Ring Dips 3 x máx reps then 7 rounds for time of: 10 Hang Power Clean 10 Ring Push-ups «Los cielos nunca ayudan al hombre que no quiere actuar» Sófocles
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9 octubre, 2010
11:00 «Danny» As many rounds as possible in 20 min. of: 30 Box jump 24 inches 20 Push Press 115 pounds 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of […]
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18 noviembre, 2010
Ring push-ups 3 x max rep. then For time: 400 m. Run 21 Shoulder Press 40/20 Kg. 400 m. Run 21 Push Press 40/20 Kg.<> 400 m. Run 21 Push Jerk 40/20 Kg. «Cuanto mayor es la prosperidad tanto menor […]
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8 junio, 2012
400 m. carrera con sandbag 40 Saltos al cajón 40 Fondos en anillas 40 Kettlebells Swing 40 Abdominales con Kettlebells 40 Zancadas con ketlebells 40 Push Press con Kettlebells 40 Burpees/ 20 chicas 400 m. carrera con sandbag Tomar tiempo. […]
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30 octubre, 2012
3 x max time handstand then 5 rounds for time of: 400 m. Run 15 Kettlebell swing 24/16 12 Ring push-ups «Es mejor viajar lleno de esperanza que llegar.» Proverbio japonés
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