ring scarecrow

10 julio, 2018

WOD – Martes 10.07.2018

WOD – Martes 10.07.2018 4 rounds of: 300 m. run 20 kettlebell swing 24/16 3 rope climb rest 2 min. then 3 rounds of: 8 strict pull-ups (supine grip) 8 ring scarecrow 8 1 leg deadlift «Una definición es una […]
25 junio, 2019

WOD – Martes 25.06.2019

WOD – Martes 25.06.2019 EMOM for 10 min. of: 3 Strict Handstand Pushups 3 Strict Pull-Ups use deficit for handstand pushups or weight for pull-ups as you need then 3 Rounds for time of: 600 Meter Run 25 Kettlebell Swing […]
26 noviembre, 2019

WOD – Martes 26.11.2019

WOD – Martes 26.11.2019 EMOM for 12 min Odd – 3 Wall Walks Even – 10 Horizontal Ring Rows then 3 Rounds: 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (30″/24″) then 3 set Not For Time: […]
28 agosto, 2020

WOD – Viernes 28.08.2020

WOD – Viernes 28.08.2020 3 set of: 10 One leg deadlift 15 ring scarecrows 20 Hollow rocks 2 rounds For time: 21 Push press 45/30 kg. 21 toes to bar 15 Power Clean 45/30 kg. 15 V-ups 9 Hang power […]
9 octubre, 2020

WOD – Viernes 09.10.2020

WOD – Viernes 09.10.2020 5 set Bench press 5 reps + 10 strict ring dips 3 Rounds: 30 cal row Row 15 Pull-ups 15 Burpee box jump over 3 superset of: 15 V to plank in row 30 sec Superman […]