romanian deadlift

18 diciembre, 2019

WOD – Miércoles 18.12.2019

WOD – Miércoles 18.12.2019 Push Press 4 Sets of 6 Rest 2 Minutes Between Sets. Take from the rack. then AMRAP 15: 50 Double Unders 300 Meter Run 10 Thrusters (60/45) kg. then 4 Giant Sets: 16 V-ups 12 Romanian […]