Rope climb run

20 agosto, 2016

Hero – Sábado 20.08.2016

Hero WOD: Complete for time. 30 clean & jerk 60/40 kg. Run 1 mile. 10 Rope climb. Run 1 mile. 100 Burpees. Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in […]