rope climb

Hero WOD – Sábado 16.03.2019

“Falkel”
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jump (30/24 in)
1 Rope Climb (15 ft)

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

“No guardes nunca en la cabeza aquello que te quepa en un bolsillo.”
Albert Einstein

16 marzo, 2019

Hero WOD – Sábado 16.03.2019

Hero WOD – Sábado 16.03.2019 “Falkel” AMRAP in 25 minutes 8 Handstand Push-Ups 8 Box Jump (30/24 in) 1 Rope Climb (15 ft) U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd […]
1 marzo, 2019

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WOD – Viernes 01.03.2019 EMOM 10′ Odd: Deadlift 100/60 kg (10-8-6-4-2) Even: Handstand push-ups (2-4-6-8-10) then 1 rope climb 3 floor press (75% rm) 5 D-ball clean *Every round + 1 rep (2-3-6; 3-4-7; etc) “Probamos por medio de la […]
21 febrero, 2019

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13 febrero, 2019

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24 enero, 2019

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