rope climb

Hero WOD – Sábado 07.10.2017

Rj
Run 800 meters
15-ft. rope climbs, 5 ascents
50 push-ups

Veteran LAPD officer and U.S. Marine Corps Reservist Sgt. Maj. Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in southern Afghanistan on Wednesday, March 24, 2010. Cottle joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and most recently, SWAT.

He is survived by his wife, Emily; and 9-month-old daughter, Kaila. The LAPD established a trust fund for them.

“Las sensaciones no son las únicas integrantes de la experiencia. Los pensamientos son tan experimentales como las sensaciones, y tan vitales para la experiencia.” Samuel Alexander

7 octubre, 2017

Hero WOD – Sábado 07.10.2017

Hero WOD – Sábado 07.10.2017 “Rj” Run 800 meters 15-ft. rope climbs, 5 ascents 50 push-ups Veteran LAPD officer and U.S. Marine Corps Reservist Sgt. Maj. Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol […]
12 julio, 2017

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Snatch balance 5×5 then For time: 10-9-8-7-6-5-4-3-2-1 of: DB squat 20 kg. DB push-press 20 kg. * complete 1 rope climb between set “Si cada uno limpia su acera, la calle estará limpia.” Goethe
29 abril, 2017

Hero WOD – Sábado 29.04.2017

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