rope climb

“White”

5 rounds for time of:
15ft Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

“No mires nunca de donde vienes, sino a donde vas.” Pierre Augustin de Beaumarchais

19 mayo, 2018

Hero WOD – Sábado 19.05.2018

“White” 5 rounds for time of: 15ft Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the […]
9 mayo, 2018

WOD – Miércoles 09.05.2018

Skill: rope climb Then 40 alternativa DB snatch 22,5/15 kg 4 rope climb 300 m row 30 alternativa DB snatch 22,5/15 kg 3 rope climb 300 m row 20 alternativa DB snatch 22,5/15 kg 2 rope climb 300 m row […]
23 abril, 2018

WOD – Lunes 23.04.2018

Skill: 10′ Practice Rope Climb then 12 burpees over dumbell 10 db snatch (each arm) 22.5/15 kg 2 rope climb 4 rounds for time then 2 x 1000 m. run for time (rest 5′ between set) “El hombre es incapaz […]
11 abril, 2018

WOD – Miércoles 11.04.2018

Overhead Squat 5-5-5-5-5 then For time: 800 m. run 5 rope climb 10 man makers AHAP 500 m. run 3 rope climb 10 man maker AHAP 300 m. run 1 rope climb 10 man maker AHAP “Cualquiera que despierto se […]
7 abril, 2018

Hero WOD – Sábado 07.04.2018

“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Score number of handstand push-ups completed for each round. Officer David S. Moore, 29, of […]