rope climb

WOD – Miércoles 12.07.2017

EMOM in 10 min. of:
2 Back squat
3 toes to bar

then

For time:
– 4 rounds
15 Thrusters 40/20 kg.
10 Burpee
then
– 5 rope climb

“No basta saber, se debe también aplicar. No es suficiente querer, se debe también hacer.” Goethe

12 julio, 2017

WOD – Miércoles 12.07.2017

WOD – Miércoles 12.07.2017 EMOM in 10 min. of: 2 Back squat 3 toes to bar then For time: – 4 rounds 15 Thrusters 40/20 kg. 10 Burpee then – 5 rope climb “No basta saber, se debe también aplicar. […]
6 julio, 2017

Master Team – Día 3 Jueves 06.07.2017

WOD 3 – Jueves 06.07.2017 1. Snatch balance 3-3-3-3-3 2. EMOM for 10 min. Odd – 6 Muscle snatch 50% Even – 8 Toes to bar 3. 3 rounds for time of: 50 Double-unders 40 push-ups 30 wallball shot then […]
6 julio, 2017

WOD – Jueves 06.07.2017

Snatch balance 5×5 then For time: 10-9-8-7-6-5-4-3-2-1 of: DB squat 20 kg. DB push-press 20 kg. * complete 1 rope climb between set “Si cada uno limpia su acera, la calle estará limpia.” Goethe
29 abril, 2017

Hero WOD – Sábado 29.04.2017

Hero WOD “Ralph” 4 rounds for time of: 8 deadlifts 110/70 kg 16 burpees 3 rope climbs Run 600 meters British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, […]
22 abril, 2017

Hero WOD – Sábado 22.04.2017

Hero WOD “Liam” Run 800 meters with a 20 kg. plate 100 toes to bars 5o front squats (70/45 kg) 10 rope climbs Run 800 meters with a 20kg. plate Partition the toes-to-bars, front squats and rope climbs as needed. […]