rope climb

WOD – Viernes 21.06.2019

For Time:
28 Wallball shots
28 Box Jump Overs (24″/20″)
28 KB Clean and Jerks 14+14 (24/16)
8 Rope Climbs (15′)
28 KB Clean and Jerks 14+14 (24/16)
28 Box Jump Overs (24″/20″)
28 Wallball shots

then

Body Armor
3 set
8 reps – Tempo Dumbbell Push Presses
8 reps- Tempo Dumbbell Bent Over Row
Max Effort – Ring L-Sit Hold
Rest 2:00 between each set

«No puede haber grandes dificultades cuando abunda la buena voluntad.» Nicolás Maquiavelo

21 junio, 2019

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31 mayo, 2019

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25 abril, 2019

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