rope climb

For time:
1000 m. Run
50 push-ups
50 Double-unders
25 Knees to elbows
5 Climb rope, 15 feet
50 Box jump 24/20 inches
25 Overhead squat 35 kg.
25 L-pullups
50 Sit-ups

«La elegancia es cuestión de esqueleto.» Pitigrilli

3 julio, 2013

WOD – Miércoles 03.07.2013

For time: 1000 m. Run 50 push-ups 50 Double-unders 25 Knees to elbows 5 Climb rope, 15 feet 50 Box jump 24/20 inches 25 Overhead squat 35 kg. 25 L-pullups 50 Sit-ups «La elegancia es cuestión de esqueleto.» Pitigrilli
10 junio, 2013

WOD – Lunes 10.06.2013

Practice climb rope. Complete 3 sets of: As many climb rope in 1 minute, rest 2′ bettwen sets. Then. AMRAP in 15′ 300 m run 10 mountain climbers (4 counts). 1 climb rope 4’5 m. «La calidad nunca es un […]
1 junio, 2013

Hero – Sábado 01.06.2013

«Brehm» For time: 15 foot Rope climb, 10 ascents 225 pound Back squat, 20 reps 30 Handstand push-ups Row 40 calories U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based […]
11 mayo, 2013

WOD – Sábado 11.05.2013

Front Squat 5-5-5-5-5 then For time: 40 Wallball shot 20/12 15 foot Rope climb, 4 ascents 30 Wallball shot 20/12 15 foot Rope climb, 3 ascents 20 Wallball shot 20/12 15 foot Rope climb, 2 ascents 10 Wallball shot 20/12 […]
21 marzo, 2013

WOD – Jueves 21.03.2013

Practice climb rope. Then. Perform 6 rounds of: Complete in 2 minutes: 300 m row. Max knees to elbows. Rest 2 minutes. «El hombre razonable se adapta al mundo; el irrazonable intenta adaptar el mundo a sí mismo. Así pues, […]