rope climb

WOD – Miércoles 13.11.2019

For Time:
500 Meter Row
50 Double-Unders
25 CTB Pull-Ups
25 Burpee Box Jump Overs (30″/24″)
25 CTB Pull-Ups
50 Double-Unders
500 Meter Row

then

4 Sets, resting 1:00 between:
100m Kettlebell farmer 20’s/12’s
200m Run
2 Rope Climbs

«La envidia es el gusano roedor del mérito y de la gloria.»
Sir Francis Bacon

13 noviembre, 2019

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