rope climb

WOD – Viernes 12.04.2019

EMOM for 10 min.
1 Rope climb
2 Deadlift (AHAP)
30 Double-unders

then

3 Rounds:
20/15 Calorie Assault Bike
30/20 Calorie row
30 x 10m Shuttle Sprints
4:00 Rest between rounds.

«Sólo es inmensamente rico aquel que sabe limitar sus deseos.»
Voltaire

12 abril, 2019

WOD – Viernes 12.04.2019

WOD – Viernes 12.04.2019 EMOM for 10 min. 1 Rope climb 2 Deadlift (AHAP) 30 Double-unders then 3 Rounds: 20/15 Calorie Assault Bike 30/20 Calorie row 30 x 10m Shuttle Sprints 4:00 Rest between rounds. «Sólo es inmensamente rico aquel […]
4 abril, 2019

WOD – Jueves 04.04.2019

WOD – Jueves 04.04.2019 Snatch balance + OHS 5 set x 2+1 reps. 10 Rounds for tine of:: 1 Rope climb 4,5 m. 6 Alternating DB snatches (17,5/12,5)kg. 12 Alternating DB walking lunges (17,5/12,5)kg. «No entiendes realmente algo a menos […]
21 marzo, 2019

WOD – Jueves 21.03.2019

WOD – Jueves 21.03.2019 Hang snatch 3-3-3-3-3 then 20 wallball 20/12 lb 2 rope climb 15 hang power snatch 45/30 kg 2 rope climb 10 back squat 45/30 kg 2 rope climb 3 rounds «El éxito consiste en obtener lo […]
16 marzo, 2019

Hero WOD – Sábado 16.03.2019

Hero WOD – Sábado 16.03.2019 «Falkel» AMRAP in 25 minutes 8 Handstand Push-Ups 8 Box Jump (30/24 in) 1 Rope Climb (15 ft) U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd […]
1 marzo, 2019

WOD – Viernes 01.03.2019

WOD – Viernes 01.03.2019 EMOM 10′ Odd: Deadlift 100/60 kg (10-8-6-4-2) Even: Handstand push-ups (2-4-6-8-10) then 1 rope climb 3 floor press (75% rm) 5 D-ball clean *Every round + 1 rep (2-3-6; 3-4-7; etc) «Probamos por medio de la […]